JD December 31, 2013 at 7:54 am Edge: 1. 1RM front squat 2. 3 rds For time: 10 c2b pull ups, 10 front squats 165#, 10 burpees. JD 1. 335# 2. 4:43 rx
Milk December 31, 2013 at 12:15 pm Edge: A. 340pr (thx JD) B. 4:06 (thx again JD) Time to do some work in here:)
Mike L December 31, 2013 at 1:45 pm Edge: A. 1RM front squat 285# PR B.3 rds For time: 10 c2b pull ups, 10 front squats 165#, 10 burpees. 3:58 RX
Mike December 31, 2013 at 5:20 pm Mike C. 5:17 rx Only had 255 # at home!! Either way wasn’t feeling it today:(
Edge:
1. 1RM front squat
2. 3 rds For time: 10 c2b pull ups, 10 front squats 165#, 10 burpees.
JD 1. 335# 2. 4:43 rx
Edge:
A.
340pr (thx JD)
B.
4:06 (thx again JD)
Time to do some work in here:)
Edge:
A. 1RM front squat
285# PR
B.3 rds For time: 10 c2b pull ups, 10 front squats 165#, 10 burpees.
3:58 RX
Edge:
A. Front squat
245# PR
B. 5:09 RX
Death by burpees 18 rounds plus 15 on round 19
Awesome Joe.
Good job Joe!!!
Paul S @ work: Bulger
22:43@115#
A. 365#
B. 4:24 rx
Mike C. 5:17 rx
Only had 255 # at home!! Either way wasn’t feeling it today:(