11
Sep
Tuesday 9-12-17
WOD
OPEN & PERFORMANCE
AMRAP 4
15-12-9
Wallballs (20/16)
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining
AMRAP 4
15-12-9
Wallballs (20/16)
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/16)
Toes to Bar
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining
Score: Total calories rowed.
FITNESS
AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/16)
Knees to Chest
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining
Score: Total calories rowed.
