24
Jul
Tuesday 7-25-17
9AM and 10AM Classes are canceled for today.
Sorry for any inconvenience.
WOD
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
FITNESS
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20″)
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20″)
For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
Where and when is Cindys husbands funeral service
PEGGIE,
HERE IS THE INFO.
FUNERAL SERVICE
Tuesday, July 25
12:00 PM
Forest Lawn – Covina Hills – Church of our Heritage
21300 Via Verde Drive Covina, CA 91724