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Tuesday 7-24-12

11 Responses

  1. Coach Nick's Class

    6AM
    shelley: 18:46 #10, knees to chest
    Jamie: 19:23 #14, High knees
    donny: 20:28 rx
    Josh C. 23:22 16lb
    Sergio 21:09 #16, scaled
    Brittani 22:55 10# 9ft
    Robin 21:50 16# (first rx t2b!!)

  2. Robin

    Whoa! I’ve no idea what my time was obvi, dead last tho. 🙂 maybe 25:50+
    Thanks for the encouragement everyone! And for the TLC, Brit!

  6. Erin

    Hey guys you have until Friday to get your measurements and picture taken for the ab challenge. I will have the winner by Monday!!:)

  7. Brittani

    Good job today Robin!!!! You’re welcome, glad I could help and hope you survived the day in-house!

  8. Coach Erin

    3:00
    Carrie 13:59 9’10# KN
    Joyce 22:39/ 14lb ball/ RX t2b
    Corey 22:48 rx
    Craig G – 23:46 rx
    Meagann 19:07 RX
    Jana V 17;08 mod 10#
    Mike V 15:28RX
    Erin 15:26rx
    Ana P 22:41 10# modified
    anna 17:45rx
    Craig N. 11:27 rx
    Scott 16:02 rx
    Raymond 20# 19:42
    Mike L. 13:47 RX
    CARLO 14.00 10 LBS WALL BALLS
    PATTY 15:46 5 LBS WALL BALLS
    Nate L: 19:27 sub GHD

  10. Coach Erin and Coach JD :)

    Melissa – 21:17, high knees
    fercia- 24:23
    Cookie- 10# ball 24:41
    Kristine 10# 19:56
    Geramie 18:28 RX
    Jordan C: 10# 19:34
    mmadden: 20:13 / knees
    nick 25:47
    Anthony 17:52 RX
    Drew 29:22 RX
    Chris C. 17:29 Knees to Elbows
    Mike F 22:30 RX
    Rachel R- 18:27 knees to elbows 10#/ 100 situps
    Jodie 16:14 RX
    Matt F. 15:49rx
    Heidi 18:00 10# Knees to elbows
    Melissa 17:10 6# knees to elbows
    Nicole 17:31 6# knees to elbow

    deborah 25:17 50/50/40/40/30/30/20/20/15/15/10/10 oops
    phillip 21:18 rx
    Cliff 16:16 rx
    Edwin 22:32 rx
    ALI 19:38 RX
    Thomas 20:41 Rx’d