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Tuesday 6-30-15

8 Responses

  1. Coach Cliff

    6:00 a.m.

    Eli A. Mod B. 12:46 Mod 400 m/ RR
    Todd A. Mod B. 22:22 RX run/ Mod RR
    Kat A. Mod B. 11:05 Mod 400 m/ RR
    Tim A. RX B. 20:17 RX run/ Mod RR
    Proline A. RX B. 15:17 Mod 400 m/ 15 MU

  2. Coach Cliff

    Jenn G.
    A. Completed

    B. Every two minutes, for 16 minutes (8 sets):
    Push Press + Power Jerk + Split Jerk
    (Pause for 2-3 seconds in the split jerk receiving position before recovering.)
    95-105-110-115-120-125-130-135

    C.
    One set of:
    Strict Overhead Press x 10 reps @ 65-70% at 75#

    D.
    Every 12 minutes, for 24 minutes (2 sets) of:
    Run 800 Meters
    15/10 Muscle-Ups (did 5 mu first set, then did 10 mu second set)
    Run 800 Meters

    Times:
    9:23
    22:30

  3. Shelly's Class

    Austin 19:49 mu pro
    Adan 23:31 mu pro
    Maynard 20:13 mod
    Melissa mod
    Abe 24:10 mod
    Nina 23:17 mod
    Andrea 24:58 mod
    Krista 24:58 mod
    Andrew 23:16 mod
    Erin 25:43 mod
    Nancy mod
    Alex 26:52 mod rx
    paul 26:54 rx
    Paul s. 26:37 rx
    Case 24:17 mod

    Bobby 23:56 rx
    Binley 24:10 mu pro
    Rachel 26:30 mod
    Racheal 26:02 mod

  5. Ashleys class

    3pm
    Patrick= 20:14 MOD/ ROWING

    4pm
    Ana S= 19:48 MU progression
    Chris= 23:58 RX
    Holly= 27:21 MOD
    Dugas= 25:26 RX
    Matt= 24:35 RX
    Matthew= 23:20 MOD
    Lou= 24:56 MOD
    jason= 21:25 MOD

  6. Ashleys class

    5pm
    Melissa= 26:40 MOD
    Jeff= 22:22 MOd
    Randi=26:42 MOD
    Payton= MU progression/ MOD
    schwabieee= 27:40 10/10 MU

    6pm
    Mike V= 20:05 RX
    JD= 21:54 RX
    Andrei= 17:45 MOD
    Cano= 21:35 MOD
    Eva= 29:30 MOD
    Kourie= 24:00 MOD
    Leslie= 22:17 MOD
    Miguel =18:44 MOD
    Nick F= 26:50 MOd

  7. Mike Vs Class

    7PM
    candace 19:03 mod rings and pull ups
    Mike C. 22:22RX
    alessa g. 19:57 mod rings and pull ups
    Bryant 19:40 pu/rd
    Porter: 24:09 pu/banded ring dips
    sarab 24:34 pu/ring dip blue band
    Alex M. 25:52 mod
    fabiola J 25.53 pull ring green band
    Joe 19:52 RX
    Trent 24:00 Red band
    Sylvia 31:00
    Ryan 33:30 pull up/ring dip green band
    Matt F: 25:24 RX