Paul Saavedra A. 170, B. 135, C. 205, D. 16/39
Andrea A. 5 sets@#75, 3 sets@#85 B. 5 sets@#35, 3 sets@#40 c. #95 d. 20/16
krista A. 5 sets@#75, 3 sets@#85 B. 8 sets@#45 c. #95 d. 25/26 ring rows
Adan 235,95,255, 24/20 mod
Alex 165,75, , ?/30 rx
Marguerite 45,20,55, 21/38 mod
Aiesha 105,60,115, 18/22 mod
Racheal 110,60,90 15/27 mod
Anna S 130,95, 135 18/26 rx
Monica mod
Ricky 165,95,185
Peggie 60,55,85 18/40 mod
Josh 315, 135, 335, rx/41 rx
Ron 175,90,0 ?/19 rx
Jenn G.
A. 175
B. 95-95-95-95-100-100-100-100
C. 175
D. 20 step up with 75#, 22 strict pull ups
A. 85-90-90-90-90-90-90-90
B. 50-55-55-55-55-55-55-55
C. 125-115-115-115-115
D. 23 step ups 20#, 50 mod strict pull ups
Paul Saavedra A. 170, B. 135, C. 205, D. 16/39
Andrea A. 5 sets@#75, 3 sets@#85 B. 5 sets@#35, 3 sets@#40 c. #95 d. 20/16
krista A. 5 sets@#75, 3 sets@#85 B. 8 sets@#45 c. #95 d. 25/26 ring rows
Adan 235,95,255, 24/20 mod
Alex 165,75, , ?/30 rx
Marguerite 45,20,55, 21/38 mod
Aiesha 105,60,115, 18/22 mod
Racheal 110,60,90 15/27 mod
Anna S 130,95, 135 18/26 rx
Monica mod
Ricky 165,95,185
Peggie 60,55,85 18/40 mod
Josh 315, 135, 335, rx/41 rx
Ron 175,90,0 ?/19 rx
3pm
Mark A: 65-145 B: Technique work C:95/100 D: #20/ringrows/PU
4pm
Wyatt 185,115,185 18/23 rx
Dugas 215, 95, 225, 12/28 45#
275, 165, 285 20/ 35 rx
7:00 p.m.
Alessa 95, 15, 95, 10/10
Candace 75, 15, 75, 20/30
Michelle L. 65, 40, 65, ?
Brandon 95, 15, 95, 12/ 21
FAbiola 35, 15, 35, 10/8
Lou ?
Mike C. 22, 125, 245, 26/43
Luis 235, 185, 265, 17/25
Kourie 95, 45, 95, 18, 10
Jessika 135, 75, 140, 18/24
Aubrey 85, 45, 105, 21/ 23
Gaby 85, 45, 105, 19/ 9
Todd 235, 155, 265, 10/ 20
Eric 225, 95, 225, 12/ 30
Ryan ?
Berny 165, 105, 205, 15/26
Jess 145, 85, 145, 25/ 25
Trent 185, 85, 195, 20/18
Brett 155, 85, 185, 15/ 29
John P. 155, 65, 185, 30/ 60
Kaelin 145, 95, 145, 16/25
8:00 p.m.
On-ramp (4)
Powerlifting