Coach Matt G's Class June 14, 2016 at 10:03 am 9ners CASEY 7:03 (75#) Shelby 10:09 70# Frank 9:16 RX Kacey 10:56 75# Abe 10:44 115# Nina 9:52 65#/mod Cindy 8:54 RX Greg 10:39 95# Maynard 8:03 RX
Coach Matt G's Class June 14, 2016 at 6:11 pm 5pm Jordans going away WOD 5rnds 10 power cleans 135/95 10 s to OH 10 burpees 10 DL 5 front squats Adrian= 26:25 Lucas= 26:43 Pablo= 19:40 3rnds Jordan= 22:10 Dane= 21:48 Corey= 28:23 RX Ruthie= 18:05 Me;lissa= 19:00 3rnds Dugas= 28:51 RX
9ners
CASEY 7:03 (75#)
Shelby 10:09 70#
Frank 9:16 RX
Kacey 10:56 75#
Abe 10:44 115#
Nina 9:52 65#/mod
Cindy 8:54 RX
Greg 10:39 95#
Maynard 8:03 RX
5pm
Jordans going away WOD
5rnds
10 power cleans 135/95
10 s to OH
10 burpees
10 DL
5 front squats
Adrian= 26:25
Lucas= 26:43
Pablo= 19:40 3rnds
Jordan= 22:10
Dane= 21:48
Corey= 28:23 RX
Ruthie= 18:05
Me;lissa= 19:00 3rnds
Dugas= 28:51 RX