Tuesday 4-23-19

WOD

Workout 

EMOM x 21 MINUTES 

MIN 1 – 18/16 Cal Row

MIN 2 – 12/10 Cal Bike

MIN 3 – 10 V-Ups then Max Plank in Remaining Time 

Finisher

2 SETS

20 Single Leg Hip Thrust (L)

20 Single Leg Hip Thrust (R)

1:00 Glute Bridge Hold

-Rest as Needed b/t Sets-