1
Apr
Tuesday 4-2-19
WOD
Workout
6 SETS
AMRAP x 3 MINUTES
4 Burpee Box Jump Over (24/20)
4 C2B Pull-ups
-Rest 1:00 b/t Sets-
*Pick-up where you left off at the end of each set. Score is total number of rounds.
Core Finisher
3 SETS
15 V-Ups
:30 L Side Plank
:30 R Side Plank
30 Russian Twist
:30 Hollow Hold