16
Apr
Tuesday 4-17-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders
PERFORMANCE
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Row
15 Pull-ups
60 Double Unders
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Row
15 Pull-ups
60 Double Unders
FITNESS
AMRAP 15:
15 Hang Power Cleans (95/65)
30/21 Calorie Row
15 Pull-ups
120 Single Unders
