Tuesday 3-26-19

WOD

Strength/Skill 

SKILL 

10:00 Muscle-Up Skill Development 

Workout 

4 SETS 

3 Rounds of “NATE”*

400m Run

-Rest 1:00 b/t Sets-

30 Min Cap

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/53)|(53/35)

*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.