19
Mar
Tuesday 3-20-18
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
FITNESS
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (75/55)
12 x Shuttle Sprints (10m)
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (75/55)
12 x Shuttle Sprints (10m)
