Coach Cliff February 9, 2016 at 7:07 am 6:00 a.m. Todd – 3rds/ 2rds 18cal/ 15lbs Duane – 2rds 12cal/ 2rds 15cal/ 95lbs Bryan B. – 2rds/ 1rd 4sc/ 95lbs Rene – 1rd 4cal/ 1rd 3cal/ 45lbs Rosy – 1rd 2sc/ 2rds/ 15lbs Tim – 2rds 7cal/ 2rds 2cal/ 115lbs Brett – 2rds 18cal/ 2rds 3sc/ 95lbs Victor – 2rds/ 2rds/ 75lbs
Shelly February 9, 2016 at 11:17 am Lauren 2+10 cal,2+7 cal 50# Maynard 2+10 cal, 1+5 sc 135# Clark 2+8 cal, 2+1 cal 65# Sal 2+18 cal, 2+9 cal 65# Celia 2+3 cal, 2+3 cal rx Matt 68 , 48 rx Ed 2+3 sc, 1+4 sc rx Abe 135# Nina 2+4 cal, 2 65# Soraya 2+8 cal, 2+7 cal 65# Nick 2,2 rx Shelby 2, 1+3 sc 75# Autumn 2,2 85# Cindy 1+4 sc, 1+sc 95# Nancy 65# wod killer Peyton 2+7 cal, 2+4 cal rx Joyce Yesterdays wod 10:13 rx!!!
Shelly February 9, 2016 at 11:20 am Alex 2,2 95# Alex C. 2+9 cal, 2+3 cal 135# Kourie 2+7 cal, 2+8 cal, 85# Racheal 1+3 sc, 1+4 sc 85# Josh 2+17 cal, 2+4cal rx Lou 2+2 cal, 2+2 cal rx
Dave February 9, 2016 at 3:54 pm 3 pm Mark 2/2 115# Donald 2+4cal/2+4cal 135# Schwaby 2+8 cal/ 2 115# Viv 2/2 85# Holly 2/2+4cal 85# Amanda 2/1+5sq 75# Matt 2+13cal/2+4cal RX
Dave February 9, 2016 at 4:49 pm 4 pm Brett 2+9cal/2 RX Anna S 2+1sq/2+12cal rx Jason 2+8 cal/1+5sq 115# John 2/1+4 power clean 95#
Milk February 9, 2016 at 6:18 pm 2rds + 18cal row + 3 squat cleans RX 2rds + 18cal row + 3 squat cleans At work
ashley February 9, 2016 at 9:59 pm 5pm Iliana= 1+15/1+15 Wyatt= 2+11/ 2+3 RX Josh=2+8/ 2+2 RX Matt F= 2+19/ 2+8 RX David= 1+23/ 1 Dugas= 1+21 / 1+22 RX Brenda= 2+2/2 Corey= 2+10/ 2 RX Ruthie= 1+13/ 2 #85 Victor= 1+21/1+21 #115 Johanna= 1+15/ 1+15 6pm Joseph= 1+23/ 1+20 #145 Sandra= 2/2 wyane= 1+21/ 1+22 #115 Jessica p= 2/1+20 Adrian= 1+19/ 1+20 #115 Kendra= 2/2 James= 1+23/ 1+18 JD= 3+3/ 2+20 RX Donna= 2/2 Jesse= 2/2 Kayla= 2/1+17 Ryan H= 3/ 2+22 185 PC mod 7pm Aubrey= 2+1/ 2+1 #75 Jessica A= 2/2 #75 Kari= 2+15/2+15 RX Julie= 2+7/ 2+8 #55 Tracy= 2/2 #70 8pm franco= 1+18/1+18 #95 Sarab= 2/1+22 Erika= 1+20/1+17 Gerry= 2/1+19 Michelle= 2/2 Michael= 1+19/ 1+18 Fabiola= 1+18/1+15 sorry to post so late =) have a good night! and good job today! keep it up
6:00 a.m.
Todd – 3rds/ 2rds 18cal/ 15lbs
Duane – 2rds 12cal/ 2rds 15cal/ 95lbs
Bryan B. – 2rds/ 1rd 4sc/ 95lbs
Rene – 1rd 4cal/ 1rd 3cal/ 45lbs
Rosy – 1rd 2sc/ 2rds/ 15lbs
Tim – 2rds 7cal/ 2rds 2cal/ 115lbs
Brett – 2rds 18cal/ 2rds 3sc/ 95lbs
Victor – 2rds/ 2rds/ 75lbs
Lauren 2+10 cal,2+7 cal 50#
Maynard 2+10 cal, 1+5 sc 135#
Clark 2+8 cal, 2+1 cal 65#
Sal 2+18 cal, 2+9 cal 65#
Celia 2+3 cal, 2+3 cal rx
Matt 68 , 48 rx
Ed 2+3 sc, 1+4 sc rx
Abe 135#
Nina 2+4 cal, 2 65#
Soraya 2+8 cal, 2+7 cal 65#
Nick 2,2 rx
Shelby 2, 1+3 sc 75#
Autumn 2,2 85#
Cindy 1+4 sc, 1+sc 95#
Nancy 65# wod killer
Peyton 2+7 cal, 2+4 cal rx
Joyce Yesterdays wod 10:13 rx!!!
Alex 2,2 95#
Alex C. 2+9 cal, 2+3 cal 135#
Kourie 2+7 cal, 2+8 cal, 85#
Racheal 1+3 sc, 1+4 sc 85#
Josh 2+17 cal, 2+4cal rx
Lou 2+2 cal, 2+2 cal rx
3 pm
Mark 2/2 115#
Donald 2+4cal/2+4cal 135#
Schwaby 2+8 cal/ 2 115#
Viv 2/2 85#
Holly 2/2+4cal 85#
Amanda 2/1+5sq 75#
Matt 2+13cal/2+4cal RX
4 pm
Brett 2+9cal/2 RX
Anna S 2+1sq/2+12cal rx
Jason 2+8 cal/1+5sq 115#
John 2/1+4 power clean 95#
2rds + 18cal row + 3 squat cleans RX
2rds + 18cal row + 3 squat cleans
At work
Shelly 2+1 sc, 2+15 cal row rx
SHELLY!!!!!! Aahhh! 3 calories…hahaha
Lol!!! I seen that!!! Your right on top momma! Xoxo!!!!
5pm
Iliana= 1+15/1+15
Wyatt= 2+11/ 2+3 RX
Josh=2+8/ 2+2 RX
Matt F= 2+19/ 2+8 RX
David= 1+23/ 1
Dugas= 1+21 / 1+22 RX
Brenda= 2+2/2
Corey= 2+10/ 2 RX
Ruthie= 1+13/ 2 #85
Victor= 1+21/1+21 #115
Johanna= 1+15/ 1+15
6pm
Joseph= 1+23/ 1+20 #145
Sandra= 2/2
wyane= 1+21/ 1+22 #115
Jessica p= 2/1+20
Adrian= 1+19/ 1+20 #115
Kendra= 2/2
James= 1+23/ 1+18
JD= 3+3/ 2+20 RX
Donna= 2/2
Jesse= 2/2
Kayla= 2/1+17
Ryan H= 3/ 2+22 185 PC mod
7pm
Aubrey= 2+1/ 2+1 #75
Jessica A= 2/2 #75
Kari= 2+15/2+15 RX
Julie= 2+7/ 2+8 #55
Tracy= 2/2 #70
8pm
franco= 1+18/1+18 #95
Sarab= 2/1+22
Erika= 1+20/1+17
Gerry= 2/1+19
Michelle= 2/2
Michael= 1+19/ 1+18
Fabiola= 1+18/1+15
sorry to post so late =) have a good night! and good job today! keep it up