Tuesday 2-5-19

Announcement:

Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19)

WOD

Strength/Skill

15:00 Muscle-Up Progression and Scaling*

*Work on skills or skill transfer drills for the MU 

Workout 

AMRAP 5 into AMRAP 10 

AMRAP x 5 MINUTES

Max Muscle-Ups or Max Burpee Pull-up

Immediately into…

AMRAP x 10 MINUTES

12 Deadlifts (185,135)|(135,95)

12 Hand Release Push-ups

*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.