Take a look at the NLI results. They finally updated the scoreboard for the last Chipper WOD. Your ranking is 46th out of 105. I dropped all the way back to 55th out of 105.
I look forward to going head to head in the next competition in January. You are a BEAST!
Modified:
Cheryl 51:51
Bryant 50:52
Lex 51:55
Jeff 47:24
Suttles 54:52 (4 rounds)
Clarissa 54:53
Anna 50:02
Ari 46:15
Kaleb 46:45
Jesse 55:50 (4 rounds)
John M. 51:05
Ivy (3 rounds, sorry I missed your time 🙁 )
400 m run
29 pistols
29 burpees
29 double unders
2+9 muscle ups/HSPU
3 rds rx 🙂
Margie
Good one Josh!
Cheryl
Dear Secret Santa,
They say there’s nothing like milk and cookies for Santa during his/her journey through CFRC!.
I left you a plate of “milk and cookies,” ask one of the elves who can lead you to the chimney where you can find them!
-Cheryl
Nancy
RX
Jd – 43:02rx
Drew – 64:55rx
Josh H – 40:42rx
Modified
Becca – 58:56
Joe B -69:12
Wayne – 50:30
Rachel – 53:01
Robin – 55:52
Nirav – 42:00
Kristine – 53:30
Jeremy – 55 min cap
Anthony – 55 min cap
Jason A – finished 🙂
Ron – 55 min cap
Dee – 50:00
Jamie – 56:50
Wesley,
Take a look at the NLI results. They finally updated the scoreboard for the last Chipper WOD. Your ranking is 46th out of 105. I dropped all the way back to 55th out of 105.
I look forward to going head to head in the next competition in January. You are a BEAST!
FYI!!! Everyone show up and be ready to work tomorrow. Im going to start my classes at 10min. after. It’s a long one:)
Me too. 3:30 4:30. Be ready to rock!
9ners:
Marguarite 21:55 (200 run,5 black,5 @20#)
Cathy 45:29 (1 pood)
Robert G. ? (1 pood)
Margie 45:05 (1 pood, white)
Brett 4 rnds rip (row, 1 pood)
Tanya 53:27 rx
Geramie 53:09 rx
Jamie K 48:02 (20#,black)
Brittani 45:50 (20#,green)
Bryan 54:17 (1 pood, green)
Autumn 19:37 yesterdays wod (145#, hs holds)
Ryan 10:52 (45#) Day #2
Great job today:) Watch out boys, he’s going to be good:)
Is 1.5 the red kettle bell?
Ohhh hell yeah it is Ivy Lynn:)
Nooners:
Josh P. 51:53 rx
Kelly 62:32 (row,20#,green)
Luis 63:29 (1.5 pood,blue)
Peyton 32:32 (3 rnds, 1 pood)
I am so proud of everyone that comes in to do this wod today. It’s my favorite:)
Oh Eva……You make that 10K look like a warm up.
This WOD last for EVA!
430
Erik 34:00 rx
Perea 47:47 rx
Modified:
Cheryl 51:51
Bryant 50:52
Lex 51:55
Jeff 47:24
Suttles 54:52 (4 rounds)
Clarissa 54:53
Anna 50:02
Ari 46:15
Kaleb 46:45
Jesse 55:50 (4 rounds)
John M. 51:05
Ivy (3 rounds, sorry I missed your time 🙁 )
Good job to everyone who came in to to this one.
1530
Scott-51:44
Chris-40:19 Rx’d
Ashley-54:01
Melissa-58:17
Jana-29:38
Joe-49:50
Danielle’s Bday wod
29 min amrap
400 m run
29 pistols
29 burpees
29 double unders
2+9 muscle ups/HSPU
3 rds rx 🙂
Good one Josh!
Dear Secret Santa,
They say there’s nothing like milk and cookies for Santa during his/her journey through CFRC!.
I left you a plate of “milk and cookies,” ask one of the elves who can lead you to the chimney where you can find them!
-Cheryl
RX
Jd – 43:02rx
Drew – 64:55rx
Josh H – 40:42rx
Modified
Becca – 58:56
Joe B -69:12
Wayne – 50:30
Rachel – 53:01
Robin – 55:52
Nirav – 42:00
Kristine – 53:30
Jeremy – 55 min cap
Anthony – 55 min cap
Jason A – finished 🙂
Ron – 55 min cap
Dee – 50:00
Jamie – 56:50
this.workout.is.crazy.
Kristen 42:16 20#, purple
Abel 44:14rx
Monica 42:47 20# green
Danielle 49:05 green 20#db
Phillip 64:41 1.5 pood, green
Babu 3 1/2 rounds green, 1 pood
Cliff 58:52rx
Sage 58:05 blue, 20#
Ryan 4rds+kb swings blue, 1.5 pood
My time was 53:56!!!! I would have loved to take 5 extra minutes to breathe, but I didn’t! 😉 Thanks for the encouragement Nancy (and Erin)!!!
EVA= evilest woman in crossfit