Rich Froning:) beat you to it Michelle;)
Let’s take a moment and forget that Trevor is smashing that lift and focus on Mike V in the background! 😮
Zappo’s gift card mama needs a new pair of innov8’s….. Some really cool CFRC girl clothes…….. Lululemon gift card that fancy stuff isn’t cheap…. And one Rx pull up on the rouge cage !!!!!!! (sing the last part in your head like the 12 days of Xmas song)
Jamie – 40#, 7 rounds + 12 pu(knees)
Brittani – 35#, 7 rounds + 10 pu (knees)
Ana – 35#, 6 rounds + 170m row (knees)
Jason A. – 135#, 6 rounds Rx
Josh P. – 115#, 7 rounds + 125m row (sub pu for GHDs)
Jon S. – 115#, 7 rounds + 21 pu Rx
Erin A. – 8 rounds + 250m row (sub pu for air squats)
Is Mike V singing the national anthem at the top of his lungs??? Very odd…..
Erin….you always beat me to it. Damn you!!
Omg.. I love Erin and Cheryl!
I want pull up grips, seminars, shoes, lulu, and anything else CF related. Its actually the only thing on my wish list.
So since I’m kind of like a “santa clause”- in that I bring new gifts to the gym and it’s members…I like seeing what’s on your list:
@ Ivy- I can do something about the “Cool CFRC” Girl clothes (that is coming). And the “1 Rx pullup” can be worked out too. SANTA SAYS..IF YOU WANT THAT PULL-UP THEN YOU’LL HAVE TO BE HELD ACCOUNTABLE…MYSELF AND MY ELF TRAINERS WILL DESIGN A WAY FOR YOU TO GET THAT PULL UP AS FAST AS POSSIBLE… YOU IN?
@ Lacey- Santa will look into the grips (shouldn’t be a problem), seminars are scheduled almost every month for the next couple of months (check:))
What else guys…I’m building a list:-)
@ Erin and Michelle- Rich Fronning said no!! Sorry! I’ll send him a lump of coal.
Geramie!!!! Your stocking is getting full and I need more room for more goodies!!!!
Your Secret Santa
To my secret Santa,
Thank you for my wonderful gift!! It fits perfectly and I loved the play on words!
Inov8s because my vans have a hole
Weightlifting shoes because everyone knows my squat sucks
Warm workout clothes because as I learned this morning working out in 40 degree weather is not easy…. Buuuurrrrrr
Please and thank you!!!!
… Can someone make sure David looks at this!!!!!
Santa I would like a yoke and lol 😉 Oh and some girl weight vest!
If you didnt yell round, I probably missed it, sorry. Blog it on here if I missed any.
Todd 145# 8 rx
Jana V. 35# 5+1 (knees)
Jesse 105# 5 rx
Cheryl 55# 4+19 rx
Melissa 70# 6 (knees)
Marcel 55# 4+14 rx
Scott 105# 7+20 rx
Schwaby 115# 8rx
Nathan 95# 4+4 (rom)
Johnny G. 115# 6+21
Nirav 80# 7rx
Suttles 75# 5+5 (run)
Scott 85# 4+5 (knees)
Carrie 45# 8 (knees)
Monica 35# 6 (knees)
Joe B. 115# 7+17 rx good pushups!
Matt 115# 7+13 rx
Ivy 6 (knees, run)
Hey Santa…. How about that water cooler!!!!
Danny R – 6rx
Ernesto – 7rx
Jeff – 8rx
Danielle – 7 rx
Jodie – 7rx
Raquel – 6 knees
Jason A – 7 rom
Anna – 7 kneees
Drew – 6 squats
Kristien – GHD 🙂
Water cooler…. Check!
JAMIE JUST SMASHED IT WITH AWESOME PUSHUPS!!!!!!!!!!
Jeremy 5+16 purx
Jamie 7+1 pu rx and a well deserving pu!!!!!! With 5 sec flew off the rower for that extra rep!
Robin 5+5 pu knee
Becca 6rds+some row knee
Lo 6+ 17 sq sub sq for pu
Ryan L. 65#, 6rds+10 pu rx
Lacey 55#, 7rds rx
Dani 50#, 6rds+20 pu knee
Elizabeth 65#, 4rds+1 pu rx 🙂
Cliff 115#, 7rds +174 m rx
Ryan P. 115#, 5+12 pu rx
Wayne 85#,4+16rds rx
Ali 85# 6rds+18 pu
clarissa 55# 6rds+216 m
Abel 145# 7rds rx
Hey Milk, I got something on my list for you!! A freakin perfect push-up. 20 super duper ones in a row might make me cry of happiness. I suck at them.
Love the girl weight vest idea!
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