Tuesday 11-7-17

Scheduling Announcements:

November 11th (This Saturday): 8AM Bootcamp Only, Due to road closure.

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

WOD

Deadlift
Build to Heavy Set of 5