Monday 11-6-17

Scheduling Announcements:

November 11th: 8AM Bootcamp and Cycle Only.

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

OPEN/PERFORMANCE/FITNESS

WOD

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14)
Sumo Deadlift (75/55)
Box Jumps (20″)
Push Press (75/55)
Row for Calories
Rest