November 11th: 8AM Bootcamp and Cycle Only.
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
“Fight Gone Bad”
1:00 at each station:
Sumo Deadlift (75/55)
Box Jumps (20″)
Push Press (75/55)
Row for Calories