Hey guys!!!!! We are doing so great with our Double under challenge. in just a few days we got over 2000!! so we decided to increase it from a goal of 10,00 to 50,000!!!!! we are only a few days into the month and finishing up tuesday with 4,915 =) every little bit helps!!!! Even if you can’t do DU yet… 3 singles equals 1 DU. yes even if you do just one =) good job CFRC family!!! Keep it up! i know we can make and even BEAT our goal if we all work together! me love you guys!!! *does dance* – ash
Girl’z Shawn 14:06 – 125#
Ryan 12:00 rx
Mike C 10:43 rx
Tim 12:39 155#
todd 14:37 135#
Bryan 14:33 135#
Lily 14:18 25#
kat 14:52 105#
soraya 12:16 95#
9am
Maynard 15:02 rx
Johnny 14:37 rx
Lauren 15:02 75#
Margie 15:19 95#
Abe 15:36 rx
Nina 15:24 75#
Nancy 17:26 85#
Alex 15:08 rx
Cindy 17:11 rx
Andrew 14:35 back squat 135#
Nick 18;16 rx
Gaby 14:47 125#
Olga 14:03 125#
Andrea 17:13 125#
Joyce 13:00 rx
10am
Jessica 13:28 85#
Racheal 15:44 115#
Ronnie 15:18 rx
Danielle 16:14 105#
Christian 23:56 95#
Miguel 14:22 165#
Paul 13:40 165#
Leslie 12:59 105#
Shelly 10:43 rx
Mike V 11:20 RX
Lucky Lou 14:42 205
3 pm
James 14:47 185#
Kaelin 13:28 135#
Kacey 14:08 115#
Michael 15:20 115#
Steve 11:48
Viv 14:12 115#
Donald 13:36 185#
Schwaby 13:06 rx
Dave A 9:47 Rx
4 pm
Amanda 14:29 125# step up
Bryan V, 13:52 155#
Holly 14:54 125#
Jason 14:11 205#
Laura 14:04 rx
Wyatt 14:01 rx
Lex 13:25 45#
5pm
Joe= 10:42 RX
Josh=13:11 RX
Lily= 15:22 RX
louie= 11:39 RX
Alex= 17:01 #25
Ricardo= 16:30 #155
Victor= 15:25 #185
6pm
Luis= 10:11 RX
Jackie= 12:57 #115
Leo= 14:13 RX
Rosie= 15:07 #45
Sandra= 15:37 #85
Stephanie= 16:59 #45
Michael= 14:23 #165
Luis R= 14:53 #185
Francine= 18:13 #45
Ryan K= 16:42 #185
Ryan H= 13:36 Step up
John= 10:04 RX
Yesterdays WOD
Manny= 28:43 (Rowing)
Craig= 27:27 (Rowing)
7pm
Sarna= 12:24 #125
Alex= 14:54 #65
Jessica= 14:35 #85
iliana= 14:15 #85
Berny=14:39 RX
Johanna= 14:35 #85
Josh= 16:15 #205
Joy= 16:42 #105
Nick= 16:22 #95
Sarab= 14:44 RX
Tracy= 13:29 #85
Trentr= 17:52 RX
Jodie= 12:18 RX
8pm
Leti= 17:25 #55
Gerry= 18:47 #165
luis= 17:23 #155
Michelle= 19:00 #95
Michael= 17:00 #45
Hey guys!!!!! We are doing so great with our Double under challenge. in just a few days we got over 2000!! so we decided to increase it from a goal of 10,00 to 50,000!!!!! we are only a few days into the month and finishing up tuesday with 4,915 =) every little bit helps!!!! Even if you can’t do DU yet… 3 singles equals 1 DU. yes even if you do just one =) good job CFRC family!!! Keep it up! i know we can make and even BEAT our goal if we all work together! me love you guys!!! *does dance* – ash