Kat 12:38 red band/ #60
Lily 10:16 green band/ #15
Tim 11:32 mu attempt/ strict/ #95
Bryan B. 12:14 db strict #10/ #95
Todd 12:36 blue/ #115
Ashlee 11:47/ #115
Frankie 12:53 blue/ #95
Shelby 12:54 65# mod
Krista 12:24 65# mod
Lauren 9:43 45# mod
Victor 13:35 95# mod
Andrew 12:22 115# mod
Erin 11:11 65# mod
Frank 12:26 95# mod
Celia 8:36 65# mod
Alex 13:57 115# mod w/bar mu!!!
Nick 13:55 135# mod
Maynard 135# mod
This Sunday the FitHub at Victoria Gardens is opening there doors for CFRC family only. Show up at 7pm to join in the family fun for discounted pricing and snacks exclusively for CFRC members:) This is your perfect opportunity to get your Reebok Christmas shopping in!!! Hope to see you all there!
5pm
Ruthie=16:08 MU mod
Ricardo= 12:25 Mod
Gloria= 11:57 Mod
Nicole= 12:13 Mod
John= 13:28 Mod
Jesse= 12:46 Mod
Melissa= 14:25 Mod
Brenda= 13:29 Mod
Dhanira=16:45 Mod
Joseph= 14:37 Mod
WES= 6:09 RX
Luis!!! Happy Birthday!!! we love you!! we all wish our lifts looked like yours! thanks you for always helping out and giving this gym 100% you are an awesome member in the CFRC family. keep getting PRs and showing us how to REALLY snatch =)
Congratulations Mr. & Mrs. Laurie, Thank you for letting us be apart of your wonderful journey. we love the both of you. Can’t wait to see what your future holds. Cheers to Forever!!!! ps. (we LOVE babies)
6:00 a.m.
Kat 12:38 red band/ #60
Lily 10:16 green band/ #15
Tim 11:32 mu attempt/ strict/ #95
Bryan B. 12:14 db strict #10/ #95
Todd 12:36 blue/ #115
Ashlee 11:47/ #115
Frankie 12:53 blue/ #95
Paul Saavedra @ work
12:39 Bar Muscle Ups/115#
*last round unbroken
9am
Shelby 12:54 65# mod
Krista 12:24 65# mod
Lauren 9:43 45# mod
Victor 13:35 95# mod
Andrew 12:22 115# mod
Erin 11:11 65# mod
Frank 12:26 95# mod
Celia 8:36 65# mod
Alex 13:57 115# mod w/bar mu!!!
Nick 13:55 135# mod
Maynard 135# mod
10am
Racheal 13:59 75# mod
Danielle 15:20 65# mod
Evangelina 9:13 55# mod
Dave A 7:42 RX
Mike Hatch Squat Day 3 then Class WOD 8:58 RX
3 PM
James 13:01 c2b 95#
Kaelin 9:50 c2b
Nancy 14:02 c2b 7%#
Shelly 9:36 rx
This Sunday the FitHub at Victoria Gardens is opening there doors for CFRC family only. Show up at 7pm to join in the family fun for discounted pricing and snacks exclusively for CFRC members:) This is your perfect opportunity to get your Reebok Christmas shopping in!!! Hope to see you all there!
happy birthday Mike!!
46 double unders
11 p. cleans
17 burpees
69 cal row
17 kb swings
11 pull ups
46 double unders
69 cal row
Brendan 23;06
Kendra 26:36
Laura 17:03
Mike 17:15
Olga 21:20
Stephanie 25:56
Amanda 19:57
Craig 20:47
Viv 19:10
Cameron 21:08
B. Squats
185×10
210×8
225×8
245×8
Then class wod
10:56rx
5pm
Ruthie=16:08 MU mod
Ricardo= 12:25 Mod
Gloria= 11:57 Mod
Nicole= 12:13 Mod
John= 13:28 Mod
Jesse= 12:46 Mod
Melissa= 14:25 Mod
Brenda= 13:29 Mod
Dhanira=16:45 Mod
Joseph= 14:37 Mod
WES= 6:09 RX
8:24 rx
Luis B-day WOD!!!!
800m Run
24 Burpees
11 P. Snatch 155/105
15 Front squats
30 T2B
30 C2B
24 Burpees
11 Bar MU
15 KB thrusters 70/53
24 Burpees
800m Run
Luis= 40:18
Jessika= 34:39
Anthony= 38:27 RX
Jackie= 29:51
Leo= 31:00
Sarab= 33:15
Iliana= 30:43
Johanna= 32:05
Jessica A=- 31:40
Luis!!! Happy Birthday!!! we love you!! we all wish our lifts looked like yours! thanks you for always helping out and giving this gym 100% you are an awesome member in the CFRC family. keep getting PRs and showing us how to REALLY snatch =)
7pm
Bobby= 11:40
Trent= 13:13
Alex= 13:32
Erika= 11:13
Miguel=12:02
8pm
Tracy & Francos Wedding WOD
Congratulations Mr. & Mrs. Laurie, Thank you for letting us be apart of your wonderful journey. we love the both of you. Can’t wait to see what your future holds. Cheers to Forever!!!! ps. (we LOVE babies)
Franco
Tracy <3
Alan
Sarna
Leti
Luis
Michelle
Michael
Johanna
Iliana
(2nd WOD!!!!)