CASEY 63/86/366 RX
Monica 64/55/772 su
Nick 105/60/74 su
Olga 78/68/111 du/60 su
Ryan 116/75/650 su
Margie 74/81/816 su
Alex 111/51/260 RX
Cari 89/59/600 su
Chris 66/59/720 su
Aiesha 79/44/461 su
Andrea 90/54/329 RX
Nancy
Andy
28 Min Amrap
15 Sledge Hammers
11 Tire Squat jumps
15 P. cleans 135/95
11 pull ups
15 T2B
11 Ring Dips
15 OHS 135/95
11 burpees
15 DU
11 Burpees
15 DL 135/ 95
I Love You jess!!!!!!! happy Birthday =) you have been a fire ball since the day you walked into the gym. always giving 100% and pushing yourself to the limit. Thanks for being a great member to CFRC and a AWESOME FRIENDDDDDD. love ya! – ash
Jessika
Ashley
Wes
Sean
Dugas
LUis B
Rosie
Francine
JEsse
JEssica P
Kacey
Kayla
Mark B
Miguel
9ners
CASEY 63/86/366 RX
Monica 64/55/772 su
Nick 105/60/74 su
Olga 78/68/111 du/60 su
Ryan 116/75/650 su
Margie 74/81/816 su
Alex 111/51/260 RX
Cari 89/59/600 su
Chris 66/59/720 su
Aiesha 79/44/461 su
Andrea 90/54/329 RX
Nancy
Andy
Power lift
Joyce
CC
Binley
Gaby
10AM
Victor 57,91,516 su
Anna S 94,92,379 RX
Ashlee 100,68,151du/54su
Peggie
stepups 84
situps 132
side jumps 254
Mike V. 131/105/323 Rx
Mike L. 95/120/610 Rx
Jess V 84/82/170 situps
Compare you scores from 1-7-15. Click here
3pm
Amaya= 90/76/88 RX
Matthew G= 71/61/642 Singles
Maggie= 90/51/659 Singles
Kae= 83/81/142 RX
James=)
Amanda= 30/40/400 Singles (3rnds)
4 PM
Dylan – 34/55/330
Matt R – 133/87/345
Leslie= 79/70/68 RX
stephanie= 66/43/527 singles
brenda= 64/74/363 singles
laura= 100/89/176 RX
Mike= 128/72/142 RX
brendan= 80/67/422 singles
brian v=84/83/343 RX
Shelly 112, 93, 385 rx
5pm
Jessika’s Bday WOD
28 Min Amrap
15 Sledge Hammers
11 Tire Squat jumps
15 P. cleans 135/95
11 pull ups
15 T2B
11 Ring Dips
15 OHS 135/95
11 burpees
15 DU
11 Burpees
15 DL 135/ 95
I Love You jess!!!!!!! happy Birthday =) you have been a fire ball since the day you walked into the gym. always giving 100% and pushing yourself to the limit. Thanks for being a great member to CFRC and a AWESOME FRIENDDDDDD. love ya! – ash
Jessika
Ashley
Wes
Sean
Dugas
LUis B
Rosie
Francine
JEsse
JEssica P
Kacey
Kayla
Mark B
Miguel
Good job guys!!!
6pm
Sarna=96/72/53 RX
Jackie= 83/69/872 Singles
Sarab= 81/74/102 RX
Sandra= 67/59/532 Singles
Leo= 106/86
Iliana= 55/76/143 RX
Johanna= 68/56/127 RX
Ruthie= 68/78/306 RX
7pm
Bryant: 110/80/285 RX
Lucky Lou: A lot!!!!!!
Guzman: 138/72/173 RX
Kourie: 101/64/494 singles
Joy: 78/64/485 singles
Brett: 104/ 71/324 RX
Madeline: 68/88/264 RX
Gerry: 83/ 53/ 503 singles
Joshua: 108/ 48/ 144 rx
Michelle: 785 total!! singles
Row (125)
Burp (92)
DU (308)