Jen G 15:19 Rx
Kristen 15:43 Rx
Randi 15:07 Rx
Josh P. 15:21 Rx
Britt 21:11 (15#)
Jason A 26:30 (sub sit-ups for Squats last 2 rounds)
LaMarre
Hello friends,
Don’t forget about the party this Sat at my house! Last year was a blast and I expect the same this year! All are invited and you can show up anytime after 7 pm.
I really like the new website. It looks very three dimensional and it definitely pops off the screen. I haven’t seen many other Crossfit websites but I dare say that our looks the coolest!
Good Job Jeremy!
Richard Cruz
You guys are right, this website is fantastic. Everything is first class at CFRC, 7,000 square feet to work out in, the best equipment available, outstanding coaching and support and now we have a badass website too. CFRC is awesome!
sage 31;56 15
ali 18;35 rx
kari 20;06 ball
lacey 20;12rx
cherly 20;39rx
cliff 22;19rx
matt 23;57rx
jesse 31;25 ball
marianna 22;23 ball pvc
nick c 13;37rx
jodie 13;45rx
cathy 17;07rx
ryan 20;23rx
jamie 21;25rx
val 21;35 15
dani 22;25 15/wall
anna 22;45 15
elizabeth 25;16
joe b 26;16rx
Jen G 15:19 Rx
Kristen 15:43 Rx
Randi 15:07 Rx
Josh P. 15:21 Rx
Britt 21:11 (15#)
Jason A 26:30 (sub sit-ups for Squats last 2 rounds)
Hello friends,
Don’t forget about the party this Sat at my house! Last year was a blast and I expect the same this year! All are invited and you can show up anytime after 7 pm.
12162 Tunbridge Ct.
Rancho Cucamonga, Ca 91739
Love the new website!!
9ners:
Jeff 19:12rx
Margie 17:24 (35#)
Josh K. 15:26 rx
Gaby 17:30 rx
Autumn 19:01 rx
Casey 21:35 (15#)
Tanya 18:32 rx
Lesley 24:17 rx
Enrique 23:01 rx
Brett 23:12 (row)
Ceaser 22:50 rx
Binley 19:36 rx
Chris 23:31 (15#) Wahooo!!! Great job Chris:) Proud of you:)
Joiette 26:27 (sub sq/sit ups, row,15#)
Nooners:
NIna 15:21 (Back Ext)
Cookie 18:51 (3 rnds Back Ext)
Peyton 19:40 rx
Luis 25:00 rx+ (Sq w/10#plate)
Todd 15:47 rx
I really like the new website. It looks very three dimensional and it definitely pops off the screen. I haven’t seen many other Crossfit websites but I dare say that our looks the coolest!
Good Job Jeremy!
You guys are right, this website is fantastic. Everything is first class at CFRC, 7,000 square feet to work out in, the best equipment available, outstanding coaching and support and now we have a badass website too. CFRC is awesome!
Great job Dan and Jeremy!
3:30
Dominic 32:05 RX
Josh 22:35 Row,MedBall situps, AirSquats
Lex 21:00 RX
Bryant 19:11 RX
Nate 23:45 RX
Jewels 23:27 RX
Ivy 27:08 RXXXXX!!! First RX WOD!! 🙂 🙂
Suttles 22:29 RX
Joe B 18:15 Back ext
JD 21:51 Row
Schwab 18:46 Row
3:30
Drew 22:09 RX 465lb deadlift! PR!! 🙂
Josh P 15:26 RX 🙂
Landon 22:18 RX
Nirav 23:00 RX
Joe Joe 23:54 RX
Robert G 21:49 RX
Monica 23:57 15#
Nathan 24:25 RX
Kelly 27:06 Row, Rings
On Ramp Day 2
Jana V 4 Rds +1 shoulder press
Anna 18:39 rx
Ash 19:42rx
Geramie 22:16 rx+ 65#
Brock 24:51 rx+ 95#
Jamie 23:31 15#
Robert 26:11 pvc
Cee Cee 27:18 15#
Gretchen???
Kathleen 27:55 15#
Peggy 28:02 15#
Damn You Mike V!
You are a badass mofo Brock. That was impressive.
sage 31;56 15
ali 18;35 rx
kari 20;06 ball
lacey 20;12rx
cherly 20;39rx
cliff 22;19rx
matt 23;57rx
jesse 31;25 ball
marianna 22;23 ball pvc
nick c 13;37rx
jodie 13;45rx
cathy 17;07rx
ryan 20;23rx
jamie 21;25rx
val 21;35 15
dani 22;25 15/wall
anna 22;45 15
elizabeth 25;16
joe b 26;16rx