Tuesday 10-9-18

scheduling announcements:

All this week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.

Friends and Family Week!!!

WOD

Buy-In: 2K Row

Then
2 Rounds:
9 Muscle Ups
11 Bear Complexes (O/P135/95, F 95/65)

Bear Complex: 
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press