Coach Nick's Class October 23, 2012 at 7:07 am 6AM Stephany B: Max rep:#70 row- 29:57 Brittani 3 rep max 75# row – 32:09
Shelly October 23, 2012 at 8:46 am What a great family photo!!!! We are so lucky to have such great people support us!!! We love you guys!!! You guys look awesome:) THank you Cano Family:)
Coach Nick's Class October 23, 2012 at 10:17 am 9ners Marguerite – 29:08 Jeff H – 120# / 28:40 Joe B. 28:16 anna 28:54 (push press 115#) cindy 23;48 pp 85# Chris Coleman- 23:58 (push press #60)
Cindy October 23, 2012 at 12:17 pm Anna!! Your suppose to -5 from your total time 🙂 your time is 23:54! Good job today 🙂
Shelly October 23, 2012 at 12:58 pm 10amers: gina: #75, 31:34 Nina: #85 29:27 Edwin #145 PR, 26:26 Frank B: 175#, 27:13
Shelly October 23, 2012 at 7:22 pm 5pm Mike F 145#, 27:02 Henry: 145#, 31:01 6pm Melissa: 29:48 #80 Kristine 30:19 #80 Anna P: 29:45 75# Lilia: 29:48 #80 Jackie H: 29:05 #80 Heidi 28:30 #80 Ann Marie 30:30 #50 LaMarre 24:28 #165 Matt D: #135 26:49 Drew 25:30 195# Anthony 26:10 215#
Shelly October 23, 2012 at 8:16 pm 7pm Lo- #90, 26:00 run Mark M 115#, 24:20 Row Wayne: 165#, 26:58 Row Berny: #105 28:50 Porter: #185; 25:10 Row phillip #175 / 24:01 row Chris C: 115#, NO ROW Liz C: 65# / 32:04 kelsy 120#, 21:41 row
Great pic! Nice job Cano family you all look amazing!
Lookin good Cano’s!
6AM
Stephany B: Max rep:#70 row- 29:57
Brittani 3 rep max 75# row – 32:09
What a great family photo!!!! We are so lucky to have such great people support us!!! We love you guys!!! You guys look awesome:)
THank you Cano Family:)
9ners
Marguerite – 29:08
Jeff H – 120# / 28:40
Joe B. 28:16
anna 28:54 (push press 115#)
cindy 23;48 pp 85#
Chris Coleman- 23:58 (push press #60)
Anna!! Your suppose to -5 from your total time 🙂 your time is 23:54! Good job today 🙂
10amers:
gina: #75, 31:34
Nina: #85 29:27
Edwin #145 PR, 26:26
Frank B: 175#, 27:13
5 miles on the dreadmill
5pm
Mike F 145#, 27:02
Henry: 145#, 31:01
6pm
Melissa: 29:48 #80
Kristine 30:19 #80
Anna P: 29:45 75#
Lilia: 29:48 #80
Jackie H: 29:05 #80
Heidi 28:30 #80
Ann Marie 30:30 #50
LaMarre 24:28 #165
Matt D: #135 26:49
Drew 25:30 195#
Anthony 26:10 215#
24:50 185#
Thanks Cindy! !!!
7pm
Lo- #90, 26:00 run
Mark M 115#, 24:20 Row
Wayne: 165#, 26:58 Row
Berny: #105 28:50
Porter: #185; 25:10 Row
phillip #175 / 24:01 row
Chris C: 115#, NO ROW
Liz C: 65# / 32:04
kelsy 120#, 21:41 row