Coach Cliff Class October 20, 2015 at 7:05 am TIm- 10:39 50# Ryan- 9:37 RX Todd- 12:28 35# Lily- 15:48 15# Lou- 11:31 55# Kat- 13:43 20#
Coach Cliff Class October 20, 2015 at 11:06 am Nina 13:50 20# Abe Maynard Frank 13:10 50# Celia 13:43 35# 400 run Aiesha 14:33 35# Rachel 13:48 35# Nick 14:41 rx Lily 16:20 45# Peyton 15:45 (1 legged 25#) Cari 17:03 35# Dave J. 10:59 rx Lamarre 8:54 rx Alex 11:20 50# Lauren 14:24 15# 400 run Krista 14:50 25# 400 run Joyce 12:40 rx+ 6 rnds! Cindy 12:01 35#
Coach Cliff Class October 20, 2015 at 1:05 pm Mac 9:36 55# Racheal 23:01 35# Joe 8:16 rx Shelly 9:51 rx
Dave A.'s Class October 20, 2015 at 3:54 pm 3 pm Kacey 13:56 35# Justin 12:11 rx Vic 15:33 55# did 20 snatches first round…oops
Dave A.'s Class October 20, 2015 at 4:37 pm 5rnds 10 DB SN 70/50 200m Run 30 DU Matt F= 11:58 RX Ash= 16:45 RX
Dave A.'s Class October 20, 2015 at 4:49 pm 4 pm Bryan V 11:31 45# Josh 10:41 55# Kaelin 13:42 45# Leslie 12:05 25# Richard 12:46 rx Wyatt 9:59 45# Anna S 12:26 rx Donald 10:35 50# viv 12:16 Lex 17:54 2)3 Dylan 17:56 JOe 16:18
Dave A.'s Class October 20, 2015 at 5:01 pm Brendan 13:00 25# Bryon 12:58 25# Ammon 12:45 20# Noah 12:25 25# James 10:43 45# Jessica 13:48 15# Tristan 15:51 10# Tara 15:17 20# Matt 9:02 rx
ash October 20, 2015 at 5:54 pm Brenda= 17:38 #15/20 Corey= 10:36 RX Michael= 8:51 #35 Miguel= 10:25 #45 John= 8:21 RX Ricardo= 14:20 #35 Soraya= 11:43 #20 Stephanie= 17:12 #10 Holly= 14:39 #45
ash October 20, 2015 at 6:50 pm 6pm Jackie= 13:39 #35 Kevin= 11:23 #45 Mike C= 10:58 RX Sandra=13:40 #15 Sid= 14:10 #25 JD= 7:545 RX Luis= 9:23 RX
ash October 20, 2015 at 8:14 pm Trent’s B-day WOD!!!! 35 min AMRAP 22 Burpees 10 P. Snatch 105/75 10 Pull ups 22 Deadlifts 105/75 400m Run Joseph= 4 +20 RX Trent= 3+32 RX iliana= 3+42 #55 Johanna= 3+25 #55 Josh= 3+10 #75 Joy=4 #45 Nick= 3+22 #65 Tracy= 3+32 #45 Gerry= 2+43 #95 Alexz= 3+64 #45 Happy Birthday Trent!!!!! Thanks for being such an awesome member of the CFRC family!!!!!!!!! Cheers to another year! – Your CFRC FAMBAM!
ash October 20, 2015 at 9:01 pm 8pm Bryan= 13:55 #50 Candace= 12:59 #10 Ryan= 9:52RX Brett= 8:56 #50 Fabiola= 15:36 #10 Franco=14:48 #25 Mellon= 15:36 #35 sarab= 12:03 #50 Sarna= “Trent’s B-day WOD” = 4 + 30 #55
TIm- 10:39 50#
Ryan- 9:37 RX
Todd- 12:28 35#
Lily- 15:48 15#
Lou- 11:31 55#
Kat- 13:43 20#
Tim- 10:29* 50#
Nina 13:50 20#
Abe
Maynard
Frank 13:10 50#
Celia 13:43 35# 400 run
Aiesha 14:33 35#
Rachel 13:48 35#
Nick 14:41 rx
Lily 16:20 45#
Peyton 15:45 (1 legged 25#)
Cari 17:03 35#
Dave J. 10:59 rx
Lamarre 8:54 rx
Alex 11:20 50#
Lauren 14:24 15# 400 run
Krista 14:50 25# 400 run
Joyce 12:40 rx+ 6 rnds!
Cindy 12:01 35#
Mac 9:36 55#
Racheal 23:01 35#
Joe 8:16 rx
Shelly 9:51 rx
Mike V 8:56 RX
Dave A 7:57 RX
Jess V 11:38 35#
3 pm
Kacey 13:56 35#
Justin 12:11 rx
Vic 15:33 55# did 20 snatches first round…oops
5rnds
10 DB SN 70/50
200m Run
30 DU
Matt F= 11:58 RX
Ash= 16:45 RX
4 pm
Bryan V 11:31 45#
Josh 10:41 55#
Kaelin 13:42 45#
Leslie 12:05 25#
Richard 12:46 rx
Wyatt 9:59 45#
Anna S 12:26 rx
Donald 10:35 50#
viv 12:16
Lex 17:54 2)3
Dylan 17:56
JOe 16:18
Brendan 13:00 25#
Bryon 12:58 25#
Ammon 12:45 20#
Noah 12:25 25#
James 10:43 45#
Jessica 13:48 15#
Tristan 15:51 10#
Tara 15:17 20#
Matt 9:02 rx
At work:
Milk- 8:59rx
Flores- 10:53 (55lb)
Brenda= 17:38 #15/20
Corey= 10:36 RX
Michael= 8:51 #35
Miguel= 10:25 #45
John= 8:21 RX
Ricardo= 14:20 #35
Soraya= 11:43 #20
Stephanie= 17:12 #10
Holly= 14:39 #45
6pm
Jackie= 13:39 #35
Kevin= 11:23 #45
Mike C= 10:58 RX
Sandra=13:40 #15
Sid= 14:10 #25
JD= 7:545 RX
Luis= 9:23 RX
Trent’s B-day WOD!!!!
35 min AMRAP
22 Burpees
10 P. Snatch 105/75
10 Pull ups
22 Deadlifts 105/75
400m Run
Joseph= 4 +20 RX
Trent= 3+32 RX
iliana= 3+42 #55
Johanna= 3+25 #55
Josh= 3+10 #75
Joy=4 #45
Nick= 3+22 #65
Tracy= 3+32 #45
Gerry= 2+43 #95
Alexz= 3+64 #45
Happy Birthday Trent!!!!! Thanks for being such an awesome member of the CFRC family!!!!!!!!! Cheers to another year! – Your CFRC FAMBAM!
8pm
Bryan= 13:55 #50
Candace= 12:59 #10
Ryan= 9:52RX
Brett= 8:56 #50
Fabiola= 15:36 #10
Franco=14:48 #25
Mellon= 15:36 #35
sarab= 12:03 #50
Sarna= “Trent’s B-day WOD” = 4 + 30 #55