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Tuesday 10-16-12

8 Responses

  2. Coach Nick's Class

    5AM:
    Jonathan Martinez: Bench-135# – 235# (15# PR)
    Bradford Press @95#
    Floor Press @185#

    6AM
    Jonathan Martinez: 30:01 RX
    Brittani 34:20 10#
    stephany B: 36:42 #6
    Jamie: 33:23 step up
    Erica: 30:24 step up 6#
    Josh C. 35:30 16lb w/b

  3. Coach Nick's Class

    Shelly’s 9am class

    Kristen M. 33:17 10# push press
    Clarissa 38:48 10#/20in
    Matt F. 33:08 RX
    Jeff H. 34:54 16#/20in
    Geramie
    Joe Joe B.

    10AM – Shelly
    Pari 46:53 Holy Hell that was AWESOMELY HARD!
    ron 47:50 RX

  5. Trev & Mike V

    3PM

    Mike C. 25:15rx
    Joyce 41:08 RX
    FERCIA 40:44
    DREW 57:07 RX
    SOTRO 26:44rx

    4PM

    Jodie 29:40 RX
    Erin 30:46rx
    Kevin R. 41:29 RX
    Heidi 41:12 20in/#16 WB Low Target
    portia 47:49 20in/10# WB low target
    Jamie 46:22rx
    anna 33:42rx
    Craig G – 32:10 RX
    Stephani: 37:52/SU/ 14#
    Thomas: 37:38 Rx
    Ann Marie 44:00 10# WB low target
    Team Pain: 44:41 10#
    kelsy 51:44rx (got my box jump back!!)

  6. Kelsy

    Coach Schwabby
    Thanks for literally “holding my hand” and helping me get over my anxiety with my box jump. I really appreciate the push! I never thought i would box jump again after knee surgery!!

  7. Trev & Mike V

    Mike L. 25:29 RX
    CARRIE 29:14 10#wb MOD
    JACKIE H: 34:22 #10 BALL
    ALI 35:19 RX
    Wayne: 38:16 RX
    Bob K: 43:26 16#
    Ashleigh 39:36 14#
    Raquel O. 46:54 #10
    Kristine 14:01 #10
    Rachel R- 37:54 #10
    binley 37:46 #10
    wesley 24:07RX
    Lacey: 40:12 (Modified)
    phillip 32:50rx
    Gerry: 37:11rx
    Mark M 40:04 Modified
    Dee: 46:59 (step ups)
    Edwin 39:40 RX
    Porter: 36:00 RX
    Berny: 52:18 20″/#16
    Jordan C: 43:00 #10/ 24″
    Chris C: 40:4 16#/24
    joe: 38:30 #16/24