LaMarre October 9, 2012 at 5:27 am Hello fellow cross fitters, Check out the Oktoberfest party flyer at the gym. All are welcome! Oct. 20 @ 7Pm. Hope to see you there!
Coach Ron's Class October 9, 2012 at 6:49 am 5AM: Jonathan Martinez- Bench Press: 4- 135#, 3- 165#, 2- 185#, 1- 195#, 1- 205#, 1- 215#, 1- 220# Push Press: 21 Rep Max @115# Speed Shrugs: 3 Rds of 15 @55# 1 Mile Run: 5:51 RX(PR)
Coach Ron's Class October 9, 2012 at 8:57 am 6 am warm-up “home-wreckers” Josh C. 195# c/o 2:39 16lbs Jamie: 145# C/O 2:45 Ana P 125 c/o 3:20 10# Brittani 120# c/o 2:40 10# Lesley 200# c/o 3:14 sergio 275 c/o 2:43
Coach Schwaby's October 9, 2012 at 10:41 am Chris C – #115 Ashleigh 155# c/o 14# Peyton 175# Clarissa 105# c/o 10 Gaby 2rds 135% 3 @ 155# c/o 10# Cindy 135# c/o 16#
Coach Schwaby's October 9, 2012 at 11:03 am Pope 325# c/o unbroken Stephani: 115# (N.C. 100 burpees) Autumn :155# mehdi 255#
Joyce October 9, 2012 at 11:32 am That’s Crossfit women for ya!! Whooooohooooo! I’m excited for you ladies!
Trev & Mike V. October 9, 2012 at 4:12 pm 3PM Nina #125 Ari 115, 125, 135, 145, 155 c/o 2:55 Kaleb 225,255, 275, 280,275 c/o 2:06 20# Jana V: 135, 125, 120, 110, 105 c/o 2:44 Natalie 160#, c/0 2:55 10# 10″ Joyce 95/125/145/165/175..3:25 c/o
Trev & Mike V. October 9, 2012 at 5:08 pm 4PM Sotro 225/225/245/275/295 c/o 4:19 30lb Schwaby 275×5 – c/o 1:47 unbroken anna 145/155/185/205/215(PR) c/0 3:07 Team Pain:135/145/155/185/190c/o 2:45 10# Jamie 225/235/245/250/250 c/o 3:22 16lb Ann Marie 45/65/85 x 2 c/o 3:27 10lb MF Jesse 305 DLx5 / c/o 4:55
Coach Erins Class October 9, 2012 at 7:02 pm Landon 225#, 4:09 X 20# c/o Craig G – 255# 2:19 c/o Mike F 245# 2:30 c/o Nate L: 255# 2:12 c/0 Jackie H: #80 c/0 3:48 #14 Dan: 275# C/05:30 Heidi #75 c/o 2:49 JD 405# c/o 1:36
Coach Erins Class October 9, 2012 at 7:22 pm 6pm Melissa: #115 c/o 3:09 Berny: PR #245 c/o 4:42 Misty: 145# c/o 2:34 Drew 225,315,365,395,405 fail c/o 30lb ball 3:12 Bob K: 155, 155, 155, 175, 175 c/o 4:12 Kristine 175#, 185#, 105#, 115# Anthony #275 c/o 1:43
Coach JD Class October 9, 2012 at 8:03 pm 1900 BRIAN 225 LBS, 2:20 20LBS WALL BALL Gerry: 305#, c/o 3:14 wb 20# Jordan C: #10 wall ball #155 phillip #325lbs 2:53 c/o @30lb Porter: 225, 255, 275, 305, 325 C/O 1:58 Edwin 185,205,225,275,305×2 275×3 C/O 2:33 Chris C: 205, c/o: 20# 4:23 kelsy 170, c/o 15# 3:01
Hello fellow cross fitters,
Check out the Oktoberfest party flyer at the gym. All are welcome! Oct. 20 @ 7Pm. Hope to see you there!
5AM:
Jonathan Martinez-
Bench Press: 4- 135#, 3- 165#, 2- 185#, 1- 195#, 1- 205#, 1- 215#, 1- 220#
Push Press: 21 Rep Max @115#
Speed Shrugs: 3 Rds of 15 @55#
1 Mile Run: 5:51 RX(PR)
6 am warm-up “home-wreckers”
Josh C. 195# c/o 2:39 16lbs
Jamie: 145# C/O 2:45
Ana P 125 c/o 3:20 10#
Brittani 120# c/o 2:40 10#
Lesley 200# c/o 3:14
sergio 275 c/o 2:43
Chris C – #115
Ashleigh 155# c/o 14#
Peyton 175#
Clarissa 105# c/o 10
Gaby 2rds 135% 3 @ 155# c/o 10#
Cindy 135# c/o 16#
Pope 325# c/o unbroken
Stephani: 115# (N.C. 100 burpees)
Autumn :155#
mehdi 255#
That’s Crossfit women for ya!! Whooooohooooo! I’m excited for you ladies!
RON 265# RX + MILE RUN
3PM
Nina #125
Ari 115, 125, 135, 145, 155 c/o 2:55
Kaleb 225,255, 275, 280,275 c/o 2:06 20#
Jana V: 135, 125, 120, 110, 105 c/o 2:44
Natalie 160#, c/0 2:55 10# 10″
Joyce 95/125/145/165/175..3:25 c/o
4PM
Sotro 225/225/245/275/295 c/o 4:19 30lb
Schwaby 275×5 – c/o 1:47 unbroken
anna 145/155/185/205/215(PR) c/0 3:07
Team Pain:135/145/155/185/190c/o 2:45 10#
Jamie 225/235/245/250/250 c/o 3:22 16lb
Ann Marie 45/65/85 x 2 c/o 3:27 10lb
MF Jesse 305 DLx5 / c/o 4:55
Landon 225#, 4:09 X 20# c/o
Craig G – 255# 2:19 c/o
Mike F 245# 2:30 c/o
Nate L: 255# 2:12 c/0
Jackie H: #80 c/0 3:48 #14
Dan: 275# C/05:30
Heidi #75 c/o 2:49
JD 405# c/o 1:36
6pm
Melissa: #115 c/o 3:09
Berny: PR #245 c/o 4:42
Misty: 145# c/o 2:34
Drew 225,315,365,395,405 fail c/o 30lb ball 3:12
Bob K: 155, 155, 155, 175, 175 c/o 4:12
Kristine 175#, 185#, 105#, 115#
Anthony #275 c/o 1:43
1900
BRIAN 225 LBS, 2:20 20LBS WALL BALL
Gerry: 305#, c/o 3:14 wb 20#
Jordan C: #10 wall ball #155
phillip #325lbs 2:53 c/o @30lb
Porter: 225, 255, 275, 305, 325 C/O 1:58
Edwin 185,205,225,275,305×2 275×3 C/O 2:33
Chris C: 205, c/o: 20# 4:23
kelsy 170, c/o 15# 3:01