Coach Dave A October 7, 2014 at 3:43 pm 3 pm everybody did it solo with 15wb/15kb Brian 3+15 wb RX Marcos 4rx Mark 4+15wb 14/1pd Nicole 4 10/26#
Coach Dave A October 7, 2014 at 4:40 pm 4 pm solo-15kb/15wb Anna S. 6 rx Ben ?? Donald 4+15wb 1pd Jen 5+15wb 10/26# TEams Mike L/scott 5+5kb rx
Coach Dave A October 7, 2014 at 5:52 pm Dugas Edge 5×5 @185# muscle ups 6, 5, 5 and 4 body weight bench press (170) 4, 3, 4, and 3
Coach Dave A October 7, 2014 at 5:54 pm 5 PM Lou/Isaiah 4 rounds Richard/Ryan 5 rx Joe/Viv 7 rounds Jeff/ Melisa 3+10 wb Ellie/Amaya 3+30wb Deanna/tom 2+11wb Maggie 5 rounds
COngrats Ruthie and Cory!
3 pm
everybody did it solo with 15wb/15kb
Brian 3+15 wb RX
Marcos 4rx
Mark 4+15wb 14/1pd
Nicole 4 10/26#
4 pm
solo-15kb/15wb
Anna S. 6 rx
Ben ??
Donald 4+15wb 1pd
Jen 5+15wb 10/26#
TEams
Mike L/scott 5+5kb rx
Dugas Edge
5×5 @185#
muscle ups 6, 5, 5 and 4
body weight bench press (170) 4, 3, 4, and 3
5 PM
Lou/Isaiah 4 rounds
Richard/Ryan 5 rx
Joe/Viv 7 rounds
Jeff/ Melisa 3+10 wb
Ellie/Amaya 3+30wb
Deanna/tom 2+11wb
Maggie 5 rounds
Edge
Muscle ups
8,5,4,4
Bench 165#
14,9,3,8