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Tuesday 10-01-13

6 Responses

  1. Coach Nancy's Class

    6am
    Steven S. A:2.5pood/2pood B: 13:41rx
    Brittani A: 1 pood B:15:37 65# 2ab mat hspu
    Gilbert A: 1.5pood B18:18 115# 1abmat
    Linnie A 2pood B: 18:00 125#
    Proline: A. 1pood B. 18:20 70# 2 abmat
    Donovan A.1.5 B.1835

    9NERS

    CASEY 12:05 (1 ABMAT+10LB PLATE/65LBS)
    Shayne 2p/2.5p russian/ 10:36 rx

  2. Coach Dave A

    3 pm (this class did the wod without 3 min. rest)
    brittney: A. 1 pod B. :30 HS holds 65# 10:00
    Tara 1.5pd 17:00 mod
    Joyce 1.5pd 15:09 mod
    Andrea 1pd 9:20 mod
    Limor 0.5pd 10:57 mod
    Eric E. 1.5 pd 11:25 mod

    4pm

    Natalie 1pd 19:20 mod
    Cody 2pd 13:10rx
    Cameron 1.5pd 22:02 mod
    Jamie 1.5pd 21:41 mod
    Harvey 2pd 19:39rx
    Brett 2pd 17:09 mod
    Brian 1.5pd 15:05 mod

    5pm

    Bryant 1.5pd 17:57 mod
    jeff .5pd 13:45 mod
    Fercia 0.5pd 16:08 mod
    Scott 1pd 18:10 mod
    jenn 1pd 17:56 mod
    Maggie 0.5 pd 15:54 mod

  3. Coach Dave A

    6pm

    Carmen 1pd 16:31 mod
    Ryan M. 2pd 13:50rx
    Austin 2pd 16:02rx
    Jackie 1pd 17:56 mod
    Rachel 1pd 19:05 mod
    Daniella 13 16:48 mod
    Mike C 2pd 11:44rx
    Guido 35 18:45 mod
    Shelly 18 16:30 mod
    Bailey 1pd 17:35 mod
    Ryan 2pd 18:12 mod
    Vince 2pd 19:00 mod
    Brent 2pd 16:55rx
    Jen .5 14:34 mod
    Edwon 1.5pd 18:59 mod

  4. Coach Erin and Cliff's class

    19:00

    Todd: 2pd; 17:04RX
    Berny 1.5 pood/18;57mod
    Aubrey orange kb/24 something mod
    Michelle 19:33 mod
    Yadie orange kb/21:37 mod
    Todd 2 pood/ 17:04 rx
    Kevin 1 pood/ 22:06 mod
    DugaS 2 pood/20:27rx
    Kelsy 1 pood/20:39 rx
    Heidi 1 pood/ 13:24 mod
    Julie 18:39 mod
    Chris 1.5 pood/ 16:58 mod

  5. Coach Erin and Cliff's class

    8pm
    Phil blue/ 13:45 rx
    Sarab orange/ 14:08 mod
    Bobby blue/ 15:18 mod
    Magarita yellow/ 13:30 mod
    Paul red/ 17:11 mod
    Steph yellow/ 15:56 mod
    Amber orange/ ?
    James yellow/ 16:13 mod
    Rosie white/ 19:10 mod
    Cecy 16:51 rx
    Tricia orange/ 16:02 mod