Tuesday 1-31-17

WOD

“McGhee”

30-Minute AMRAP of:
5 Deadlifts, (275/185)
13 Push-ups
9 Box Jumps, (24/20)
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here