Tuesday 1-29-19

WOD

Strength/Skill 

EMOM x 10 MINUTES 

Min 1 — 5-8 Reps of HSPU or HSPU Skill*

Min 2 — Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold 

Workout 

3 ROUNDS FOR TIME 

60 Walking Lunges

40 Ground to OH (45/35 Plate)|(25/15 Plate)

20 HSPU