Monday 1-28-19

WOD

Workout 

THREE AMRAPS 

AMRAP x 5 MINUTES

Max Wall Ball (20/14)

-Rest 2:00-

AMRAP x 5 MINUTES

Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES

Max Power Snatch (135/95)|(95/65) 

Posterior Pump 

3 SETS

10 Romanian Deadlifts*

40 Glute Bridges**

-Rest as Needed-

*Slow descent, performed w/ workout weight

**Fast and unbroken