Coach Shelly's Class January 19, 2016 at 11:17 am 9ners CASEY 17:47 (85#) Maynard 14:18 135# mod Lily 26:39 105# Nick 27:31 RX Shelby 14:51 70#/hk(4) Cari 19:06 75# Ed 15:58 105# Margie 16:51 60# Bill 20:06 95# Cindy 19:56 RX Alex 17:23 105# Andrea 22:01 85# Abe 12:45 135# Celia 14:51 85# Joyce 14:05 RX Nina 17:49 55#
Coach Shelly's Class January 19, 2016 at 11:21 am 10am Josh 14:35 135# Peyton 15:48 85# Bobby 10:50 RX Martin 6:30 3rds rx Racheal 18:27 85# Mac 10:50 135# Evangelina 17:58 65# Miguel 13:20 95#
shelly Belly January 19, 2016 at 3:48 pm 3 pm Donna 12:29 35# mod Jesse 14:55 95# mod Clark 17:33 95# Kacey 14:49 85# mod Alex 15:36 65# mod
shelly Belly January 19, 2016 at 4:48 pm Anna s 13:14 rx Donald 14:12 135# Sean 11:17 rx Manny 10:44 rx Matt f 12:43 rx Kourie 17:34 85# Richared 18:46 rx
shelly Belly January 19, 2016 at 6:08 pm Bryan=- 15:03 #135 Gloria= 15:34 #45/K2C John= 17:59 RX Kendra= 15:12 #35/K2C Nicole= 15:50 #35/K2C Ruthie= 13:03 #65 Stephanie= 24:47 #35/K2c Victor= 14:>30 #115 Sariah= 15:37 #85
shelly Belly January 19, 2016 at 7:08 pm Jackie=14:20 #75 Jessica P= 14:56 #65/K2C Sandra= 14:07 #45/ K2C Leslie= 13:49 #55 Joseph= 13:33 #125 Luis B= 12:29 RX Kevin= 18:09 #95 Aubrey= 12:45 #55 JD= 9:44 RX Adrian= 21:59 #95/K2C
shelly Belly January 19, 2016 at 8:10 pm 7pm Johanna= 14:48 #55/K2C Luis= 17:07 #95 Tracy= 13:36 #45/K2C Gwerry= 15:21 #95 Nick= 16:48 #75 Alex= 15:21 #45 Rafael= 15:40 #75 Julie= 19:41 #65 Luch= 9:32 RX Lucky Lou= 14:14 #135 Nina= 6:00 (3rounds)
shelly Belly January 19, 2016 at 8:52 pm 8pm Sarab= 12:05 #95 Ryan H= 12:55 #135/ K2C Bryant= 15:33 #95/K2C Erika= 11:04 #70/65/K2C Brett= 14:00 #115
9ners
CASEY 17:47 (85#)
Maynard 14:18 135# mod
Lily 26:39 105#
Nick 27:31 RX
Shelby 14:51 70#/hk(4)
Cari 19:06 75#
Ed 15:58 105#
Margie 16:51 60#
Bill 20:06 95#
Cindy 19:56 RX
Alex 17:23 105#
Andrea 22:01 85#
Abe 12:45 135#
Celia 14:51 85#
Joyce 14:05 RX
Nina 17:49 55#
10am
Josh 14:35 135#
Peyton 15:48 85#
Bobby 10:50 RX
Martin 6:30 3rds rx
Racheal 18:27 85#
Mac 10:50 135#
Evangelina 17:58 65#
Miguel 13:20 95#
Yesterdays 1 rd, 60 meters rx (after todays workout)
Shelly 12:25 rx
Jess V 17:11 90#
Mike V 11:14 RX
3 pm
Donna 12:29 35# mod
Jesse 14:55 95# mod
Clark 17:33 95#
Kacey 14:49 85# mod
Alex 15:36 65# mod
correction
Clark 17:33 135#
Anna s 13:14 rx
Donald 14:12 135#
Sean 11:17 rx
Manny 10:44 rx
Matt f 12:43 rx
Kourie 17:34 85#
Richared 18:46 rx
Bryan=- 15:03 #135
Gloria= 15:34 #45/K2C
John= 17:59 RX
Kendra= 15:12 #35/K2C
Nicole= 15:50 #35/K2C
Ruthie= 13:03 #65
Stephanie= 24:47 #35/K2c
Victor= 14:>30 #115
Sariah= 15:37 #85
Jackie=14:20 #75
Jessica P= 14:56 #65/K2C
Sandra= 14:07 #45/ K2C
Leslie= 13:49 #55
Joseph= 13:33 #125
Luis B= 12:29 RX
Kevin= 18:09 #95
Aubrey= 12:45 #55
JD= 9:44 RX
Adrian= 21:59 #95/K2C
7pm
Johanna= 14:48 #55/K2C
Luis= 17:07 #95
Tracy= 13:36 #45/K2C
Gwerry= 15:21 #95
Nick= 16:48 #75
Alex= 15:21 #45
Rafael= 15:40 #75
Julie= 19:41 #65
Luch= 9:32 RX
Lucky Lou= 14:14 #135
Nina= 6:00 (3rounds)
8pm
Sarab= 12:05 #95
Ryan H= 12:55 #135/ K2C
Bryant= 15:33 #95/K2C
Erika= 11:04 #70/65/K2C
Brett= 14:00 #115