Tuesday 1-14-20

Strength/Skill

EVERY 1:00 x 7 SETS*
3 Hang Power Clean

*Keep loading light-moderate.

(Score is Weight)

Workout

BENCHMARK WORKOUT
“FRAN”

FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups

-10:00 Hard Cap-

*Last Seen 10/28/19 in NC45

(Score is Time)