Chris C 25:43 1/2 run and reps
binley 1/2 reps full run Rx pull up & push ups 41:19
Stephany B 1/2 reps green band 41:00
Gretchen 1/2 reps Black Bnd 56:00
SUSAN 1/2 61:57 RED
Gaby 61:04 RX (Love your confidence in me Coach Nancy!THX!)
Meagann 58:07 RX!!!!
Matt F. 58:18 RX!!!!!
Dave J 46:07 RX
Couple reminders for the afternoon classes. Show up early if you want to warm up. This is a long one.
Second make sure you wipe off your pull up bars and chalky hand prints off the ground before you leave:) The 9am and 10am class did an amazing job. Thank you!!!
Trevor W
I forgot to post time. 10am class. 1/2 reps. 44:45.
6AM
Josh C. 41:50 20 pull up green/ 35 push ups
MIke C. 33:45 Rx
Richard 52:00 half reps
Chris C 25:43 1/2 run and reps
binley 1/2 reps full run Rx pull up & push ups 41:19
Stephany B 1/2 reps green band 41:00
Gretchen 1/2 reps Black Bnd 56:00
SUSAN 1/2 61:57 RED
Gaby 61:04 RX (Love your confidence in me Coach Nancy!THX!)
Meagann 58:07 RX!!!!
Matt F. 58:18 RX!!!!!
Dave J 46:07 RX
10:00 am
Natalie: sub row for run/ blue band/ knee pu. 1)800m/ 40 pull up/ 40 pu 2 & 3) 500m/20 pull up/ 40 pu 4) 500m/ 20 pull up (last 10 green)/ 40 pu
Gina: run x2, sub rowx2, knee push ups x35, sub 20 squats for pull ups. basically modified the heck out of it:) back from bruised ribs YAY!!
Geramie RX 54:48
JEFF RX 59:23
RON 51:55 1/2 REP RX
PAUL 49:53 RX
Oops!!! Forgot to post my time to my long ass paragraph! 😉 52:06
Great push from everyone this morning!!!
Couple reminders for the afternoon classes. Show up early if you want to warm up. This is a long one.
Second make sure you wipe off your pull up bars and chalky hand prints off the ground before you leave:) The 9am and 10am class did an amazing job. Thank you!!!
I forgot to post time. 10am class. 1/2 reps. 44:45.
1500
Cookie: 33:30 1/2
Brandon: 60:00 1/2 pull up 1/2 push up
Joyce RX 75:45….LOL!! Too long…
Joyce your such a crazy tramp… I mean champ 😉 Good job girl!
Natalie…I love you dude…..hahaaaaha!!
Todays workout sounds like fun! Lets get it!
mehdi 53:34 intermediate
Sotro 56:08rx
Jamie 1st 2 rds Rx, ripped again (: last 2 rds subbed ring rows for pullups 61:45
Mike L 47:52rx
Brandon 63:10 RX
Leslie J 38:40 800 20 pull-ups/35 push-ups
Heidi: 43:10 800M/20 pull ups grn bnd/ 35 knee push ups
Rachel R- 41:59 800m/ 20 PU RX 2 rds/ 35 hand release
Madden: 51:13 800m (x4) 40 P/U Blk 50 One Knee P/U (x4)
Anna P: 49:55 800m/ 20 pu/ 35 ps/ blue
Corey 49:20 rx
Melissa: 53:34 blk band/knee PU; half reps
drew 60 min cut rx 30 push up from 3 rds
Anthony 58:35 2rds 800 meter run, 2 rds 800 meter row
Forgot to post my time:
Jonathan Martinez: 53:00 RX
THANK YOU Corey for pushing me at the end brother!
Kristine: 58:09, 40 green band, 70 knee push ups
7:00
Cecy 28:00 (1/2 reps, row, rr, box pu)
Coach Erik-38:43 Rx’d
Jordan C: 41:39 Rx cut in half
markmcr : 45:55 1/2 reps
kelsy: 51:22 green
Nathan: 58:50 RX
CHRIS C: 55:01 BLUE BAND
Ortega R: 60, modified
Clarissa 45:50 2 rnds + 1 run :O
TODD PORTER: 55:08RX
Berny 57:00 4x 800m/20 black band/35 push ups
Cliff: 54:39RX
Edwin: 73:43RX
phillip 69:23rx
76:34 rx’d from home, not the fastest time but proud to be able to complete it rx as a beginner