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Tuesday 08-12-14

11 Responses

  2. Coach Mike Ls Class

    9ers

    Mike V. 14:17 RX
    Joe H. 16:25 RX
    Aiesha 18:20 #45
    Andrea 23:09 #50
    Meagann 20:21 RX
    Veronica 25:17 #35
    Paul 20:40 RX
    Krista 20:33 #35
    Kacey 19:30 #55
    Anna AND Jaxon (stroller) 29:59 #45
    Cindy 30:51 RX

  5. Coach Dave A's Class

    400 class
    Bill 21:24 rx
    Bobby 15:23 rx
    Brett 19:52 rx
    Chris O. 18:03 75#
    Craig 24:10 rx
    Donald 21:23 75#
    Dylan 25:23 55#
    Maynard 18:10 85#
    Peyton 25:16 rx
    Sean 13:19 rx
    Erin 19:31 45#/row
    Laura 21:00 35#
    Rachel 25:40 rx

  7. Milk

    A.
    Strict press
    135×5
    150×3
    170×2
    B.
    Strict HSPU
    15-12-8
    C.
    Class wod with 115lbs
    20:55
    Shoulders were smoked.

  8. Coach Dave A's Class

    6 pm

    Bryan 18:40 75#
    Clark 21:22 75
    Dan 20:34 75
    DAvid 21:35 75
    Duane 23:24 rx
    Elizabeth 27:05 row/25
    Gaby 20:21 45#
    Jackie 23:35 row/55
    Lily 24:25 55#
    Dugas 16:22 rx
    Nick 20:25 rx
    Ryan 15:53 rx
    Sandy 21:38 35#
    Wyatt 18:05 75#
    Mike C. 15:00 rx
    Frank 18:59 75#
    Wes 19:05 75#
    Tricia ???
    Sal 22:35 65#

  9. coach sean and wes

    1900

    Aubrey 14:36 45#
    caleb 21:30 75#
    chris 24:21 65#
    liz 20:51 35#
    iliana 25:00 50#
    lauren 25:00
    luis 17:25 RX
    tracy 19:05 30#
    yadira 21:46 35#
    ashley 28:18 RX
    jodie 21:21 RX fast fast fast
    luis R 17:37

    2000

    Bobby 18:20 75#
    brent 15:40 75#
    brett16:08 65#
    jessica 20:20 45#
    keith 19:00 85#
    margarita 22:42 45#
    paul 28:00 75#
    sarab 21:50 65#
    kim 29: 50 RX row