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Tuesday 07-03-12

17 Responses

  4. Nate L.

    My diet right now is whole grains in the morning, Paleo plus dairy after 10am.

    And cheat Friday nights…

  6. Shelly

    David S. 14:34 (135#) 38
    Jamie 14:57 (165#)rx 57
    J.D. 15:00 (260#)rx 37
    Carrie 16:10 (95#) 38
    Casey 15:12 (85#) 48
    Autumn 15:30 (125#)rx 37
    Chris S. 15:22 (135#) 33
    Rich 18:00 (225#) 45
    Gaby 14:50 (125#)rx 45
    Susan 20:00 (85#!!!) 37

  7. Shelly

    1300

    Perea 11:24 (205#)Rx’d 35
    Erik 12:44 (115#) 40
    Rachel F 13:10 (105#) 38
    Coach Erik 13:34 (275#)Rx’d
    Jennifer 16:37 (55#)
    Coach Sean 17:18 (275#) Rx’d
    Pope 17:30 (225#) 35
    Coach Shelly 12:39 (135#) Rx’d

  8. Corey

    I successfully gave paleo a whirl. It lasted less than 2 days. But I have never felt more fit than I did in those 30 hours.

  9. Robin

    Strict paleo x 8wks (Lent + Erin’s challenge). Now I’m strict paleo about 90% of the time. No planned cheats, but an occasional indulgence. Alcohol was never an option to omit, however. 🙂

  10. Trev without Mike V.

    330

    Brandon 13:38 205# RX 34 V Ups
    brendar. 14:06 65# c/o 35vups
    Pari 14:47 70# c/o 34 (terrible form)
    Rachel R- 15:15 75lbs
    Jodie 13:38 145# RX
    Ashleigh 13:14 not rx’d (rx if I weighed what my driver’s license says :)) c/o 37
    Team Pain: 15:15 115# (modified – not body weight)
    Nate L: 13:56 155#
    brett 14:51 135# not RX

    430

    Ana P 105 last 110 17 min c/o 30
    Margie #75 13:22 c/o 36
    Monica 95# 15:09 c/o 41
    jason 95# 13:30 c/o 25
    mehdi #165 16:43 c/0 33
    Ari 35# 13:42 c/o 37

  11. Dan Mielke

    Dang it…I know I’m fortunate to be able to even workout at work…but damn it’s frustrating to get a call right in the middle of your workout:( You put your heart and soul into it, and then you get right down to the end and can’t finish it…:(

    Today’s WOD: 11 min in, I had 715m left. Did the 30 squats with 275lbs.

  12. Coach erin

    530
    Meagann 12:37 130# c/o 43vups
    Jackie 14:10 55# c/o 37
    Heidi 14:37 55# c/o 29
    Corey 13:36 185# c/o 40
    joe 1330 135
    Mel 12:21 75# c/o 42
    Matt. F 11:58 185# c/o 59
    Thomas 13:14 195# c/o 35
    Edwin 13:27 185# c/o 30 new pr on back squats 185#
    Tom H. 15:47 185# C/O 36 + 1 mile run

  14. Coach erin

    Kristine 65#, 13:35 v-ups 25
    Jason Alexander 185# 13:20
    Cecy #95 14:48
    Todd Porter: 11:55 (245#) C/O: 39
    Misty 75#, 13:35 c/o 27
    Bob K #145 13:25 c/o 55
    AJ #115, 12:00 C/o 35
    Chris C: 14:55 C/O: 55
    Jordan C: 16:11 #65 C/O: 47
    Peggie 16:51 15#, 35 situps
    Anthony 10:05 #185 46 V-ups
    Matt A 14:59 #190 64 v-ups