Big thanks to Drew and Scott for re-doing all the faulty electrical that we had in our kids room and office. Thanks for tearing it all out and bringing it up to code guys! You guys are the best.
Lannette 3 Rds #35 +12 pps, purple band, c/o 5:22 stepups, ab 75 10# ball
maria cristina 4 rounds #55 blue band
mehdi 3 rds #95 green band
Nate L: 2 + 9pistols (95#) 6:40 c/o
irving 3 rounds #115 band pistols 8:10
Jordan C: 3 rounds #45, pistols, blue band pull ups, 7:15
Chris C: 3 rounds #75, pistols with bar, red band pull ups box jumps 8:31
Big thanks to Drew and Scott for re-doing all the faulty electrical that we had in our kids room and office. Thanks for tearing it all out and bringing it up to code guys! You guys are the best.
Gretchen *modified* 4 rounds time 12 min C/O 7:17 AbS
Jeff McDonald 3 rds/ rx 6:52 box jum 75 situps rx
Robin 3+12pp, c/0 6:57-24″ + 75@ 14#
Whoa! I did 65# & blue for the WOD… No rx
Did you guys know that Jamie Khalid did the hero WOD “Daniel” RX on Saturday? She’s got the ripped hands to prove it:) Great job girl.
0900 class
Paul S 4 Rnds Rx c?o 6:00
Susan 3 rds green 40# plus 10 p/p c/o 8:29 18in b/j
Margie #rds 45# red band pole pistol C/O 700 single jump rope 6:25
anna 4 +1 pistol rx c/0 6:42
joe 3
Autumn 3+ 6 PP c/o 6:48
Jamie 3 + 8pu, blue/ ball c/o 7:43
Peggie 4rds+ 5pp ring row step up 5:15
Brittani 3+10pistol blu 45# c/o 6:56
Jeremy b 3+ 12 pp c/o 24″ 8:45
josh p. 5 + 8 PP co: BJ x100 Time: 5:55rx
Ashleigh 2 + 10c2b (ball); c/o 5:34
Chris C. 3 rds 40 lbs grn band 6:40 box jps plates
Cookie- 2 rds +10 pistols (red band and pole) C/O 6:46 20″
janice- 3 plus 6 pp, mod pistols: 7:36 20 in boxjump
Matt W. 3 rds ball pistols, gb, 50 c/o
josh p. 75 x Abmat Medi Ball Situps Completed
1000 class
Gaby 3 rds and 2 pp modified 5:40 step ups
Geramie 4rds+ 3C2b RX C/O 5:10
SHAWN 4.5 RD #45, GREEN Band. 6:40 20in
phillip 3rds+12 c2b c/o 7:54 24″
Corey 3 rds + 8 pistols rx 5:37 24″
Dan R. – 4 rds +1 PP c/o lost count
330
Todd W. 3 rds pull ups mod. 9:59 100 24″
John G 4 + 4 Pp Rx
Erik R: 3 blueband + Pp rx
Natalie 3 + 12 pp #5 / 8:50 co
binley: 1 +6 pistols Rx pp & ctb(wall ball and 25lb plate)cash out 6:34 24″box
Craig N. 6rds + 11P.P. C/O 5:22 RX+ 30″
Joyce 3 rounds/red/bar/65#/ C/O 8:08
Dave J: 4rds 6 pistols (ball) C/O 30″ 8:11
Heidi: 2 rnds + 12 PP + 12 C2B co: 20″ Time: 12:40
430
Ari – 3 Rounds (500m row, 100 ab mat sit ups) 23:49
Leslie J – 3 rounds + 12 PP (ball pistols) 45 lbs box jumps 7:30
Team Pain – 3rds mod, cashout 6:5something
nicole: 31/2 rounds modified cashout 100 box jumps 15:49
1730
Anna: 4 rounds 45# green band. c/o 7:56 20in
jeanette 3 1/2 rounds 45# c/o 8:00 20 in
Thomas 4 rds. 12 pushpress 75# c/o 8:02 24″
Kristine 3 rds 4 pistold 45# c/o 7:52 20″
Jackie h 3rds 2 pistols 50# c/0 5:45 20″
MaTT F. 4RDS + 6pullups c/o 8:34 30″
Melissa 2.5rds 45# push press, purple band, assisted pistols, 9:47 13″
Floyd 4Rds 75# push press, blue band, 9:13 20
drew 4 rd mod for knee
brett 3rds +5 C2B RX minus right leg pistols
shelley 3rds +10, green band, assisted pistol; 11:00 box jumps
Anthony 4 RDS 10 PU RX C/O 9:00
1830
Lannette 3 Rds #35 +12 pps, purple band, c/o 5:22 stepups, ab 75 10# ball
maria cristina 4 rounds #55 blue band
mehdi 3 rds #95 green band
Nate L: 2 + 9pistols (95#) 6:40 c/o
irving 3 rounds #115 band pistols 8:10
Jordan C: 3 rounds #45, pistols, blue band pull ups, 7:15
Chris C: 3 rounds #75, pistols with bar, red band pull ups box jumps 8:31
Ruthie(6:30 class):4rounds + 6pp(45#,blue band),8:31 (20″)
1930
Cecy 4 rounds + 12 pp (#65 pp& back squats, rr)
Meagann 3rds + 6 pistols(purple Chest 2 bar)c/o 5:16
Cliff 3rds + 6 pistols RX
Tom 3+9 press (ball pistols) c/o 7:32 + abs @20
Misty 3 +5pp 55# blue c/o 9:40 abs
Edwin 2RDS(#115 PR + 8 chest2bar(ball pistols) C/O7:16
Clarissa 2rds + 9PP (65# red, ball pistols) c/o 9:55
7:30 cont
aj 3RDS + 6 CHEST2BARS (75# BALL PISTOLS)C/O 6:30
Jonathan Martinez: 3 Rds + 8 Chest to Bar; 6:03 Cash out
Great job Jamie! U rock, your consistency is definitely showing!