6:00am
Sergio 26:52 35#, box
Robin O 30:09 20#, 2 ab mat (1st time no BOX!)
Gerry 31:29 35#, box, +72 hspu
Ashleigh 38:42 (1 abmat, hot mess last two hspu with 2 abmats)
Chris C 22;42 modified
Jeanette 25:00 box p/u 45#bar
Autumn 25:29 RX
Todd W. 12 rds mod handstand holds only 30:22
Brett “cindy” 17rx
Gaby 31:21 20# 2 ab mat hspu
Frank B =35:32 4rx, mod at 12reps ea
josh p. 36:26rx
Paul S 29:12 Rx
Ana P 40:22 20#, 2 ab mats modified
Rich P. 40:34, 1 abmat
Sonya 22:22 12 Rds High Box Squat and 6 Pullups;
Cash out: 100 SU and 30 Push ups
Jamie 41:19rx
Nathan: 26:00 2-Ab Mat #20
3:30
Gretchen 26:48 10#SqCl, Box PS
Matt. f. 31:56 1abmat
4:30
Brad G: 21:18 RX
brenda r 25:03 10-5# mod.hspu
Erin 20:31 rx
Team Pain: 25:25 20#, box
Melissa: 27:36 #10, box
Richard C: 35:05 sub squats for 95# barbell hang clean
drew 26:30 mod for knee
Jeff McDonald 27:20 35# ab mat with hand stand pushups
Thomas 24:37 20# 2 abmat hspu
Leslie J 27:20 10# handstand box pu
Kristine 27:35 10# box HS
Chris C 30:17 hspu with box
Corey 25:23 20# ab mat hspu
Anthony 29:47 RX
Jordan C – 31:35 10 pounds, 6 hspu with kip
6:00am
Sergio 26:52 35#, box
Robin O 30:09 20#, 2 ab mat (1st time no BOX!)
Gerry 31:29 35#, box, +72 hspu
Ashleigh 38:42 (1 abmat, hot mess last two hspu with 2 abmats)
Today’s abs are max side plank holds(both sides) and max plank hold:)
Chris C 22;42 modified
Jeanette 25:00 box p/u 45#bar
Autumn 25:29 RX
Todd W. 12 rds mod handstand holds only 30:22
Brett “cindy” 17rx
Gaby 31:21 20# 2 ab mat hspu
Frank B =35:32 4rx, mod at 12reps ea
josh p. 36:26rx
Paul S 29:12 Rx
Ana P 40:22 20#, 2 ab mats modified
Rich P. 40:34, 1 abmat
Sonya 22:22 12 Rds High Box Squat and 6 Pullups;
Cash out: 100 SU and 30 Push ups
Jamie 41:19rx
Nathan: 26:00 2-Ab Mat #20
ron cindy 11 rds + 4 pull 4rds rx rest knees
Joyce 28:02 (hspu off ghd)
Jesse 29:09 (hspu off ghd)
3:30
Gretchen 26:48 10#SqCl, Box PS
Matt. f. 31:56 1abmat
4:30
Brad G: 21:18 RX
brenda r 25:03 10-5# mod.hspu
Erin 20:31 rx
Team Pain: 25:25 20#, box
Melissa: 27:36 #10, box
Richard C: 35:05 sub squats for 95# barbell hang clean
drew 26:30 mod for knee
Jeff McDonald 27:20 35# ab mat with hand stand pushups
Thomas 24:37 20# 2 abmat hspu
Leslie J 27:20 10# handstand box pu
Kristine 27:35 10# box HS
Chris C 30:17 hspu with box
Corey 25:23 20# ab mat hspu
Anthony 29:47 RX
Jordan C – 31:35 10 pounds, 6 hspu with kip
What happen to 630 class times!!!!
binley 36:24 7 rnds hspu w/ 2 ab mats rest hspu w/ bands
jackie 36:56 1 ab mat
Rachel R- 27:40 10 lbs plates/ box hspu
cecy 21:00 sub #45 push press for hspu
Cliff 31:55 rx
phillip 33:47 2 abmat
Todd Porter: 31:18RX
peyton 30:08 1 ab mat
Tom 28:40 w/#20 + 1 mile run c/o
Mike F: 40:34; 35#, HSPU on Box