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Monday 06-25-12

15 Responses

  1. Coach Nick's Class

    Nathan: 14 RX
    Tanya 15 +2 pull ups Rx
    Ana P 15 red/reg and knee PU
    donny 16
    Nathalie 8
    Ashleigh 11+5PU rx
    Robin O 13 + 11as (blue, knees after rd4)
    Jamie: 14 + 5 pu blue, knees after rd6
    Paul S: 18 + 1 pull up Rx
    Chris T 10R+Pull ups & push ups (black band)
    John G 18 + 2 pull-ups Rx

  2. Milk

    “Cindy”- would probably be blonde…shorter hair…buff legs. Probably really light weight though. She wears headbands and she can do pull-ups all day. She doesn’t get along with the other girls in the gym “Fran” and “Eva”, because they can lift more weight than her. She has a crush on “Murph”, and has been best friends with “Mary” since they meet each other in grade school.

  3. Coach Dave A.

    0900 class

    Toni 11 rds + 10 pu (blue band, knee)
    Frank 15 rds
    Chris C 12+ green band , knee
    divina 11 + 4 pu, red
    Dave S. 11rx
    Rich P. 12rx
    peggie 7rds +10pu ball/ring rows
    Jamie 12rds+ 10pu Rx
    CASEY 11 RDS. GRN
    Margie 14+14squats purple band/knees
    Adriane 10 + 5 pull-ups white band/ 5 rnds knees

  4. Coach Dave A.

    1000 class

    Monica 12 rds +11 sq blue, knees
    Maddie 12rnds knees, situps
    Cookie-10 rnds +1 squat RX
    nicole: 8rds ring ups
    josh p. 21rx rounds + 9 pushups
    Corey 16 rx
    jennifer 9 1/3 ring rows
    anna 18 +8push ups rx
    Shawn 9 blu/green bands
    Coach Nancy 20rx

  10. Coach Dave A.

    Pari 9rds +3 pull ups green band
    peyton 11rds + 9 push ups
    MIke C. 24rounds rx
    Jana V1 11 rd + 1 pu blue
    markmcr 7 rd blue band
    Carrie 12+3PU blue band knee
    Matt f. 17 + 10pushups rx
    Team Pain 11, red
    Brad G: 21rds RX

  11. Coach Dave A.

    Suttles: 10 rounds 4 pushups RX
    Jeff McDonald 16 rounds rx
    Mike L: 16 rounds+10 Push-ups RX
    LaMarre: 23 + 2 Push Ups RX
    Anna P: 9 + 8 squats- blue band
    Tom H: 10 RX
    drew 12 rx
    melissa 10 rd mod pull up&push ups
    Richard C: 13 rounds. sub squats for doubleunders

  12. Coach Erin and Erik

    530
    Jason Alexander 10 + 4 Push Ups RX
    jason Solano 8.5
    irving 10 + 5 pull ups rx
    Craig G – 11+5 PUs
    Thomas – 7rds 1 pullup RX
    Joyce- 12 rounds & 5 pull ups/ red band
    Jordan C – 10 Rounds 5 pull ups Rx, 10 push ups Rx, 15 Squats Rx
    Leslie J – 10 rounds blue band, knee push ups
    T. Widick 11 rounds rx
    Nate L: 10 + 5PU Rx
    Cindy 10 rounds + 5 squats
    Madden 7 Rounds + 8 squats
    Craig N. 22 + 5 p.u. w/ vest
    Anthony 16rds RX
    Raquel O. 14rds +5, blue, girl push ups
    Kristine 10rds + 10 knee push ups
    Schwaby 19rnds sub Ghd’s 4/pull ups
    Chris C 11 rnds, pull ups w/ yellow band

  13. Coach Erin and Erik

    1830

    maria cristina 11 rounds rx
    Cliff: 16 rx
    Joe B. 8rds(prpl band) + 10 pu
    Waynen 12 rds RX
    Rachel R- 11 rds + 8 pu (red band)
    Rachel F.: 13 rds (Green Band)
    Katie: 9 rds + 5pu + 10 pu (Green Band)knee pushups
    Bob K: 13rnd + 10PU (lite blue)
    Vanessa 7 rnds
    fercia 10 rds (prple)
    lannette 10 rnds +4 pu (green band)knee push-ups

  14. Coach Erik's Class

    1930

    Cecy- 15+4 rr (sub rr for pullups, box pushups)
    misty 10 = 5 + 10 red
    phillip 13+2 squats RX
    Ryan 13+10 pu
    Dani 11+8 pushups red band
    Gaby 13 rds
    Gerry 10rds blue band
    Edwin 12 + 5 RX