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Tuesday 06-25-13

11 Responses

  1. Coach Nick's Class

    6AM
    Steven S. A.155#/ B. 6rds. & 2T.B. rx
    Linnie A.125# / B. 4 rds no bands
    brittney a. 85#/ b. 7 rds box dips
    Aaron: A. 135# / B. 4rnds + 5dips RX
    Louie: A. 105#/B. 5rds 95#
    Josh C. 95# / 4 rds + 3 gto grn 95#
    Proline A.55#/ 4rds 55#
    steve b: 165#/ 4RDS + 3 RD
    Sergio 155#/ 6rds+1gto mod

  2. Coach Nick's Class

    9am
    trevorw: 175/4 rds + 3 rings. purple band for last 2 sets of rings
    Marguerite 40#; 4 2/3 rds-modified 35#s
    Paul S: 2@175#/5Rnds +4 rings Rx
    Monica 75#/ 3rds+3gto (65#/red band/2rds of hk)
    Adriane 60#/5 rds modified 55#
    Nina #75/ 4 rnds + 5 rd

  3. Coach Nick's Class

    10am

    Natalie A. 85# B. 85#/blue band 4 rnds
    Cecy #105, 4rds + 6tb (lt purp)
    Jamie #125 4rds + 3 ring dips (lt purple)
    Shayne 175#/ 6 rds + 1 over rx
    Josh S. 225#/ 7 rnds + 6 t2b rx

  4. Coach Nick's Class

    3 PM
    Henry 4 rnds (mod)
    Alexa 4 rnds (mod)
    Joyce 4+6 dips (purple)#130
    Ruthie 4 rnds (mod)
    Cory 5+7 t2b RX
    Sandra 3+1 g2oh (mod)
    Andrea 5+3 g2oh (mod)
    Richard H. 5+5 dips RX

  5. Coach Nick's Class

    4 PM
    Nikki #75 3 rnds (mod)
    Rich #135 3+6 dips (mod)
    Jess #75 4+1 G2OH (mod)
    Mike Lee #115 4+1 G2OH (mod)

  7. RD

    2 THUMBS UP FROM MACHA PICCHU…….WAY TO REPRESENT CFRC MARGUERITE!!!!!!

    “CROSSFIT IS FOR WHAT YOU DO OUTSIDE THE GYM.”

  9. Coach Dave A. & Erik

    1700

    John 195#
    Duilio 125#
    Austin 155# 6 Rds+3GTOH Rx’d

    1800

    Joe A 5 Rds Mod
    Sandy 50# 5 Rds Mod
    Chad 135# 5 Rds+3 GTOH Mod
    Manuel 160# 6 Rds Rx’d
    Jon 135#
    Rachel 95# 4 Rds+3GTOH Mod
    Drew 215# 4 Rds+3GTOH Mod
    Melissa 80# 5 Rds+1 pushup Mod
    Jessica A 65# 4 Rds Mod
    Julie 65# 5 Rds Mod
    Carmen 55# 4 Rds+5T2B Mod
    Heidi 90# 4 Rds Mod
    Ryan 205#(2) 6+1T2B Rx’d
    Edwin 165#(2) 4+2 RD Rx’d

    1900

    Aubrey 55# 4 Rds+4 pushups Mod
    Ricardo 95# 5 Rds Mod
    Jordan C 115# 3 Rd+1 RD Rx’d
    Phillip 195# 3 Rds+3GTOH Rx’d
    Yadie 65# 5 Rds Mod
    Iliana 50# 4 Rds Mod
    Kevin 4 Rds Mod
    Dugas 155# 5 Rds Rx’d
    Chris C 100# 4 Rds+3GTOH Mod
    Matt W 145# 4+5pushups Mod
    Taylor 125# 5 rds Mod
    Mark 100# 4 Rds Mod
    Ryan 145#
    Liz C 95# 4 Rds+6T2B Mod

  10. Coach Dave A. & Erik

    2000

    Rosie 45# 5 Rds Mod
    Paul 135# 5 Rds Mod
    Margarita 65# 5 Rds Mod
    Tabatha 45# 4 Rds Mod
    Sarab 115# 4 Rds 6 Pushups Mod
    James 145# 3 Rds Mod
    Amber 65# 4 Rds Mod
    Jenn 55# 5 Rds Mod
    Tara 125# 5 Rds+1 pushup Mod
    Joe S 155# 4 Rds+2GTOH Rx’d