Coach Nick's Class June 24, 2014 at 6:48 am 6am keith-2 rounds (13:50) Yvonne 17:23 Jason 13:46 (red)
Coach Erin's Class June 24, 2014 at 10:21 am 0900 Lacey: 1 round/14:16 RX CASEY 3RDS / 10:12 (45LBS) Nicole: 1 rd/35 lbs/13:22 Kacey 3 rounds @35#/blue band andrea 1rd/45#/red 15:54 randy: 7 rounds/ 6:55 RX Monica:2rds/ 9:11 25#,green,pu Brian: 1 rd/ 14:27 Marcos 3 rds rx 13:02rx Edmund 5 rounds/ 8:35 RX Trevor: 2rds/ 15:28RX Shelby: 1round/14:59 #45, green krista: 1rd/15.07
Coach Erin's Class June 24, 2014 at 11:41 am Coach Mike L 11rds + 7 Pullups rx Jessica 2rd 12:48 Ron 2rnds 12:00 Erin 4rds rx/ did 10 rounds in 15:18rx
Milk June 24, 2014 at 12:25 pm A. 5x3x150lbs B. 75×5 95×3 115×3 C. Partner wod with Scott 14rds (one partner completes a rd each time) 7 thrusters 7 SDHP 7 Burpees 10:52
Coach Erin's Class June 24, 2014 at 2:51 pm Perea A. 5×3 3rep hang snatch @165 B. Press 85×5, 95×5, 105×5
Coach Erin's Class June 24, 2014 at 3:49 pm 300 Brandon 15:51 mod Maynard 1rnd 10:53 mod Steve 2rnds 13:50 mod Megan 19:00 mod
Coach Dave A's Class June 24, 2014 at 4:46 pm 400 pm Kim 1rnd 16:47 rx Drew1 rnd 13:29 mod Brett 4rnds 9:20 rx Craig 2 rnds 15:47 rx Chris ). 3 rnds. 11:15rx Lou 1 rnd 14:16 rx
Coach Dave A's Class June 24, 2014 at 5:41 pm 5:00 class Ben 1rnd 14:22 mod Caleb 1 rnd 16:09 rx Dylan 1rnd 16:15 rx Owais 17:42 mod
Coach Dave A's Class June 24, 2014 at 6:51 pm 6 pm Bailey 12:32 mod Dan 13:20 mod Manny 5 8:47 rx Eric 2 11:11 rx Lily 14:04 mod Matt f 3 10:15 rx Mike C. 7 rx Nick 15:51 Rachel 11:09 mod Sandra 13:34 mod Alonzo ??? Steven 7rx Proline 2 12:55 rx
Coach Dave A's Class June 24, 2014 at 7:58 pm Hang power snatch 225×3 185 5×3 Shoulder press 135×5 155×5 175×5 WOD 7rds RX 100 GHDs
6am
keith-2 rounds (13:50)
Yvonne 17:23
Jason 13:46 (red)
0900
Lacey: 1 round/14:16 RX
CASEY 3RDS / 10:12 (45LBS)
Nicole: 1 rd/35 lbs/13:22
Kacey 3 rounds @35#/blue band
andrea 1rd/45#/red 15:54
randy: 7 rounds/ 6:55 RX
Monica:2rds/ 9:11 25#,green,pu
Brian: 1 rd/ 14:27
Marcos 3 rds rx 13:02rx
Edmund 5 rounds/ 8:35 RX
Trevor: 2rds/ 15:28RX
Shelby: 1round/14:59 #45, green
krista: 1rd/15.07
Coach Mike L 11rds + 7 Pullups rx
Jessica 2rd 12:48
Ron 2rnds 12:00
Erin 4rds rx/ did 10 rounds in 15:18rx
A.
5x3x150lbs
B.
75×5
95×3
115×3
C.
Partner wod with Scott
14rds (one partner completes a rd each time)
7 thrusters
7 SDHP
7 Burpees
10:52
Mike V 11 RDS + 2 Burpees RX
Perea
A. 5×3 3rep hang snatch @165
B. Press 85×5, 95×5, 105×5
300
Brandon 15:51 mod
Maynard 1rnd 10:53 mod
Steve 2rnds 13:50 mod
Megan 19:00 mod
400 pm
Kim 1rnd 16:47 rx
Drew1 rnd 13:29 mod
Brett 4rnds 9:20 rx
Craig 2 rnds 15:47 rx
Chris ). 3 rnds. 11:15rx
Lou 1 rnd 14:16 rx
5:00 class
Ben 1rnd 14:22 mod
Caleb 1 rnd 16:09 rx
Dylan 1rnd 16:15 rx
Owais 17:42 mod
6 pm
Bailey 12:32 mod
Dan 13:20 mod
Manny 5 8:47 rx
Eric 2 11:11 rx
Lily 14:04 mod
Matt f 3 10:15 rx
Mike C. 7 rx
Nick 15:51
Rachel 11:09 mod
Sandra 13:34 mod
Alonzo ???
Steven 7rx
Proline 2 12:55 rx
Hang power snatch 225×3
185 5×3
Shoulder press
135×5 155×5 175×5
WOD 7rds RX
100 GHDs
Rachel
Edge 1) #70 2) #45,55,65