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Tuesday 06-18-13

12 Responses

  3. Coach Nick's Class

    6am
    Jamie: 11:22 GHD/blue
    Sergio 10:21 ghd/prpl
    Josh C 14:05 grn/box
    Greg B 13:02 box/box
    Louie: 14:22 rx
    Brittani 10:40 2abmat blu

  4. Coach Nancy's Class

    9AM

    Brad G: A. #165 B. 13:24RX
    CASEY 65LBS/14:55(21@1ABMAT+10LB PLATE THEN 2ABMATS)
    Brittney 13:01 75# mod

  6. Coach Mike's Class

    3:00
    Lamarre 10:52 RX
    Nic P. 20:30 mod
    Joe S. 17:13 RX
    Eric E. 20:50 mod
    Rich P. 23:15 mod
    Shane 13:53 RX
    Schwaby 14:47 RX

  7. Coach Mike's And Randi's Class

    4:00
    Henry #75/17:45 mod
    Mike C. #155/9:49 rx
    Matt K. #95/21:27 rx
    Joe B. #115/15:45 mod
    Manuel #135/15:54 rx
    Mark #95/15:04 mod
    Kristen #45/9:50 mod
    Natalie #75/28:52 mod
    Craig G. #135/33:09

  8. Coach Erik's & JD's Class

    1700
    Ari 45 # 14:04 mod
    Michelle 85# 15:00 95 reps total
    Ricardo 15:00 125 reps
    Tara 85 # 15:00 111 reps
    Jenn 45# 15:00 122 reps
    Joyce 75# 16:37 mod
    Alexa 45 # 15:00 112 reps

  9. Coach Erik's & JD's Class

    1800
    Jess-45# 12:49 Mod
    Austin-155# 12:30 Rx’d
    Drew-160# 20:34 Mod
    Ryan-165# 12:57 Mod
    Juan-115# 120 Reps in 15:00 Mod
    Randi-95# 128 Reps in 15:00 Mod
    Andy-95# 13:00 Mod
    Melissa-65# 118 Reps in 15:00 Mod

  11. Coach Erik's & JD's Class

    1900
    Aubrey-55# 10:44 Mod
    Phillip-155# 70 Rx’d
    Jordan-65# 15:58 Mod
    Cliff-155# 109 Rx’d
    Kelsy-75# 123 Mod
    James-125# 119 Mod
    Amber-75# 108 Mod
    Michelle-45# 11:20 Mod
    Lacy-65# 13:52 Mod
    Heidi-75# 11:00 Mod
    Edwin-125# 104 Mod
    Ricky-135# 120 Mod
    Matt-135# 120 Mod
    Klein-45# 12:30 Mod
    Yadie-55# 10:59 Mod
    Carmen-45# 11:21 Mod
    Chris C-75# 14:33 Mod
    Kevin S-135# 12:37 Mod
    Liz-75# 14:50 Mod
    Aaron-135# 102 Rx’d
    Dugas-135# 13:09 Rx’d

  12. Coach Erik's & JD's Class

    2000
    Jess-75# 126 Mod
    Brent-155# 13:26 Mod
    Margarita-55# 13:52 Mod
    Paul-115# 15:00 Mod
    Bobby-125# 11:51 Mod
    Javier-115# 116 Mod
    Cecy-80# 12:39 Mod