Coach Nick's Class April 16, 2013 at 7:06 am 6am Lacey: 10:22 65# Red Strict Cash out: 12:27 Jamie: 8:22 55# blu/grn strict C/O 13:42 Brittani 8:40 50# blu strict co 12:20 Josh H 13:20 135# blu strict Sergio 7:47 75# blu c/o 13:54 Ramon: 15:33 105# Grn strict
Coach Schwaby's Class April 16, 2013 at 3:16 pm 9am Chris 10:31 / 14:98 Steve S 14:13 RX / 10:15 Brittney 8:15 / 13:10 Proline 10:14 35# Frank B 11:43 95# 10am Paul S 14:? 125#/25# C/O 11:27 Joyce 18:35 RX Aaron: 15:47 115# C/O 15:50 Josh 9:45 RX – way 2go you killed it Pari 10:39 45# c/o 15:07
Coach Mike's Class April 16, 2013 at 5:12 pm 4PM anna s: 14:23 75#, 20#weighted pull up Berny: 15:53 #95/Green Band C/O: 14:09
Coach Nancy's Class April 16, 2013 at 8:45 pm 6PM Bresee 12:19 #95 no band/weight $Out 13:14 Mark M 17:31 #95 Blu C/O 15:16 Rachel 18:06 #75/#10 weighted pullup C/o 17:20 7PM Heidi 11:20 #75 Kipping pu c/o 10:30 Dugas 19:46 RX Gaby 10:51 75#/strict/ kip pullups/ c/o 12:51 Ruthie 12:23(55#/10 strict,kip pullups rest) c/o:11:22 sarab ? 45#/ green baND Corey 11:49 rx c/o 10:08 Liz C: 14:15 65# kipping PU C/O 13:30 Jordan C: 27:34 RX
6am
Lacey: 10:22 65# Red Strict Cash out: 12:27
Jamie: 8:22 55# blu/grn strict C/O 13:42
Brittani 8:40 50# blu strict co 12:20
Josh H 13:20 135# blu strict
Sergio 7:47 75# blu c/o 13:54
Ramon: 15:33 105# Grn strict
9am
Chris 10:31 / 14:98
Steve S 14:13 RX / 10:15
Brittney 8:15 / 13:10
Proline 10:14 35#
Frank B 11:43 95#
10am
Paul S 14:? 125#/25# C/O 11:27
Joyce 18:35 RX
Aaron: 15:47 115# C/O 15:50
Josh 9:45 RX – way 2go you killed it
Pari 10:39 45# c/o 15:07
Anthony 17:18 RX
4PM
anna s: 14:23 75#, 20#weighted pull up
Berny: 15:53 #95/Green Band C/O: 14:09
Jamie 19:50rx/c/o 12:06
Endurance WOD
41:58RX
5 pm
Mike F 13:18 115#/strict; C/O 12:42
16:29 #80, #10 weighted pullup
6PM
Bresee 12:19 #95 no band/weight $Out 13:14
Mark M 17:31 #95 Blu C/O 15:16
Rachel 18:06 #75/#10 weighted pullup C/o 17:20
7PM
Heidi 11:20 #75 Kipping pu c/o 10:30
Dugas 19:46 RX
Gaby 10:51 75#/strict/ kip pullups/ c/o 12:51
Ruthie 12:23(55#/10 strict,kip pullups rest) c/o:11:22
sarab ? 45#/ green baND
Corey 11:49 rx c/o 10:08
Liz C: 14:15 65# kipping PU C/O 13:30
Jordan C: 27:34 RX
Endurance WOD 26:30