Mike C. 19:54rx
Brittani 21:30 green band box pu
Jamie: 22:03 grn box pu
Jon M – 25:29 blue band
Nancy
It’s bring a friend days this Thursday, Friday, and Saturday – this means I expect to see ALL of your facebook status say something like “WHO WANTS TO COME WORKOUT AT THE BEST GYM EVER WITH ME THIS WEEK??” Get to it folks!
330
Mel 24:42 blue
Jana V 23:57 green, box hspu, #10
Corey 27:09 blue
deborah 27:50 pushups rings #10
cecy 24:15 modified
JOeJOe Yesterdays 225# DL Sub Burbees for Box 10:47
Meagann 24:45 blue
Matt F. 25:30 Box for hspu
Brandon 22:46 RX
Nancy 28:17
Tom 28:18
Rich P. 26:06 GR box PU
Scott 24:06 rx #30 med ball
Carrie’s BDAY Wod:
300m Run
30 burpees
30 Power snatch 45#
30 double unders
30 power cleans 45#
30 pull ups
30 front squats 45#
30 cal row
300m run
LaMarre: 18:41 RX
Perea 21:48 rx
Todd Porter: 25:31RX
Bob K 28;04 Blue band
Anna: 27:50 blue band
Kelly: 24:08 pushups/row/green band/box pushups
Nate L.: 26:26 blue band/75# shoulder press
Damion 34:09 Rx (left your shades in gym bro)
Abel time excellent 34:09 Jamie 31:40 light purple,blue/last Rd row
6:30 class
Raquel O. 28:14 blue, no ball
JODIE 23:46
Edwin 27:17 25bhspu
luis 27:40 rx
1830
Kristen M. 8:23 95#, 1pd
Nick 9:07 1.5pd, 3:23 ring dip
Todd Porter (Birthday Wod)
34 Front Squats #135
34 Ring Dips Red 3Band (opportunity to improve here)
34 Power Snatch #95
34 Walking Lunges
34 HR Push ups
34 30″ Box Jumps
34 #30 Wall Balls
34 Cal Row 26:28
phillip 9:04 #165 2pood c/o 1:57 blue band
Bob Kim 10:20 #135 1.5pood 2:00 blue
Mike F 10:33 125# 1.5pood; 4:00 red bamd
Stephany B 8:08 45# 1.5pood; 4:20 green band
Cliff 12:56 rx
Valentina 8:18 65#; 2:45 red band
lizette 8:40 55#
Edwin 10:59 135# 2:10 green band
Dee 13:45 RX 2:30 RX
Mike C. 19:54rx
Brittani 21:30 green band box pu
Jamie: 22:03 grn box pu
Jon M – 25:29 blue band
It’s bring a friend days this Thursday, Friday, and Saturday – this means I expect to see ALL of your facebook status say something like “WHO WANTS TO COME WORKOUT AT THE BEST GYM EVER WITH ME THIS WEEK??” Get to it folks!
Coach Nick 21:14 rx
Modified
Marguarite 18:45
Chris 15:21
Stephanie 23:23
Autumn 26:25
Casey 27:13
Tanya 25:45
Margie 21:15
Jon S. 35:25
Divina 27:37
Janette 24:34
Mark 28:08
Todd 29:10
Natalie 23:54
Nooners
Raymond 24:48 2abmats
Matt W 23:43 3abmats
Joyce 26:00 box/ 16lb ball/ red
Josh H.-23:05rx
Gilbert 25:25 rx
330
Mel 24:42 blue
Jana V 23:57 green, box hspu, #10
Corey 27:09 blue
deborah 27:50 pushups rings #10
cecy 24:15 modified
JOeJOe Yesterdays 225# DL Sub Burbees for Box 10:47
Meagann 24:45 blue
Matt F. 25:30 Box for hspu
Brandon 22:46 RX
Nancy 28:17
Tom 28:18
Rich P. 26:06 GR box PU
Scott 24:06 rx #30 med ball
Carrie’s BDAY Wod:
300m Run
30 burpees
30 Power snatch 45#
30 double unders
30 power cleans 45#
30 pull ups
30 front squats 45#
30 cal row
300m run
19:28rx Happy birthday 🙂
Cash out: 300 ab mat situps
5:30 Class
LaMarre: 18:41 RX
Perea 21:48 rx
Todd Porter: 25:31RX
Bob K 28;04 Blue band
Anna: 27:50 blue band
Kelly: 24:08 pushups/row/green band/box pushups
Nate L.: 26:26 blue band/75# shoulder press
Damion 34:09 Rx (left your shades in gym bro)
Abel time excellent 34:09 Jamie 31:40 light purple,blue/last Rd row
6:30 class
Raquel O. 28:14 blue, no ball
JODIE 23:46
Edwin 27:17 25bhspu
luis 27:40 rx
30:47 or 31:47 can’t remember so Ill go with 31:47rx:)
18:21 RX
630
28:40 hsp(box) and red band(blue band)
Mike F. 29:33 hs + 2 pu, 16#
Dustin – 12:49 185# c/o 2:29 red band
Jamie – 14:01 RX C/O 1:50 red band
1830
Kristen M. 8:23 95#, 1pd
Nick 9:07 1.5pd, 3:23 ring dip
Todd Porter (Birthday Wod)
34 Front Squats #135
34 Ring Dips Red 3Band (opportunity to improve here)
34 Power Snatch #95
34 Walking Lunges
34 HR Push ups
34 30″ Box Jumps
34 #30 Wall Balls
34 Cal Row 26:28
phillip 9:04 #165 2pood c/o 1:57 blue band
Bob Kim 10:20 #135 1.5pood 2:00 blue
Mike F 10:33 125# 1.5pood; 4:00 red bamd
Stephany B 8:08 45# 1.5pood; 4:20 green band
Cliff 12:56 rx
Valentina 8:18 65#; 2:45 red band
lizette 8:40 55#
Edwin 10:59 135# 2:10 green band
Dee 13:45 RX 2:30 RX