Coach Mike L's Class March 11, 2014 at 10:23 am 9AM Monica 36 mod Virginia 30 CASEY 49 RX Margie 31 Virgina 30
Coach Dave A. March 11, 2014 at 4:59 pm 4 pm marcos 49 rx Randy 49 rx Chris O. 44 rx Brian 27 rx Amanda 39 mod Matt f 51 rx Andrea 38 rx Drew 30 rx Mark 38 mod
Coach Dave A. March 11, 2014 at 5:56 pm 5 pm Dylan 46 rx Maynard 30 mod Leslie 40 mod Arath 18 mod Tricia 45 mod Duilio 47 rx
Coach Dave A. March 11, 2014 at 7:10 pm Guzman: BDay WOD 28min AMRAP 28 Burpees ” DB Thrusters 35# ” DU ” WB 20# ” Shoulder 2 Overhead 95# ” Back Squats 95#
Coach Dave A. March 11, 2014 at 8:58 pm Cecy 38 (t2b instead of situps) kristen 46 Paul: 31 Erin S: 34 Margarita 34 ricardo:30 rx
6am
A Pula 34
Sergio 36
Brittani 38
9AM
Monica 36 mod
Virginia 30
CASEY 49 RX
Margie 31
Virgina 30
4 pm
marcos 49 rx
Randy 49 rx
Chris O. 44 rx
Brian 27 rx
Amanda 39 mod
Matt f 51 rx
Andrea 38 rx
Drew 30 rx
Mark 38 mod
5 pm
Dylan 46 rx
Maynard 30 mod
Leslie 40 mod
Arath 18 mod
Tricia 45 mod
Duilio 47 rx
Guzman: BDay WOD 28min AMRAP
28 Burpees
” DB Thrusters 35#
” DU
” WB 20#
” Shoulder 2 Overhead 95#
” Back Squats 95#
Guzman BDAY WOD
1 rd + 7 S 2 OH
Cecy 38 (t2b instead of situps)
kristen 46
Paul: 31
Erin S: 34
Margarita 34
ricardo:30 rx