K/S:BANDED CHEST WORK, SPIDER/ CRAB WALK, GHD SITUPS
MAX EFFORT BENCH PRESS (3 SETS AT 90%+ 1RM)
Josh C. 16:48 25# high knees C/O 24 GRN
Sergio 12:28 mod
Brittani 18:41 rx
Shayne 24:52 RX
peyton 18:34 RX
Jamie: 16:24 high knee
Bresee: 16:38 knees to chest (20lb)
Vince 19:17 rx
Matt F. 13:48 rx
Hey just found out about this awesome meat delivery service from a farm in Ontario. They deliver a 20lb box of mixed meats (beef lamb and chicken) for $165. It seems like the bulk of it is beef -all different cuts- all organic, grass fed. Like them on Facebook. New Frontier Family Farm.
Joyce 18:20 RX
Cameron 25# K2E 19:57
Jackie V 15# K2C 18:40
April K 15# K2C 18:35
Jodie RX 15:58
Craig G 25:35 RX
ya..Cecy…they sent me a bunch of pamphlets…their meat seems to be awesome, but you’re talking about $8/lb for chicken and $13/lb for beef…So we need to see if we can make some sort of deal with them if we buy in bulk.
I haven’t talked to them but I can ask. We eat tons of meat so seems like a good deal to me.
Mike F 17:14 RX
Mark M 19:58 #20 / KTC
Jackie H: 22:29 #15 TTB
MANUEL: 21:49 #25, c/o #20 vest
Eric Guzman 15:26 20# KTE C/O 1 pood
Todd P. 17:50RX
Edwin 25:26 rx
Liz C: 21:30 10# high knees c/o 18 green band
Berny OK: 21:46 #20/High Knees c/o Blk band 15
Cliff: 18:20 rx
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