Thursday 9-26-19

Strength/Skill

EXTENDED WARM-UP
EMOM x 8 MINUTES
2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Workout

FOR TIME
22-16-10
Up-Down
Power Clean (135/95)|(95/65)

-8:00 Time Cap-

FINISHER
ON A 10:00 RUNNING CLOCK…
HS Walk, Wall Walk or HS Hold Practice & Play