Thursday 9-19-19

Workout

E2MOM x 20 MINUTES
MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)*

*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.

COOL DOWN
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch