Thursday 5-24-18

Scheduling announcements

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

OPEN – PERFORMANCE – FITNESS
4 Rounds of:
400 Meter Row
200 Meter Bumper Plate Carry (45/25)

For Time

*Use the black colored plates only.